14 Inspirational musings from a ginger chocolate lady
This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she [...]
A life of inspiration rather than desperation – Part 1
As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships [...]
Eton Mess, Arthritis & Jaime Oliver
Who is responsible for our health and our body? In case you missed it, our government and politicians have U turned on their importance of child obesity and health. They have stopped the ban on [...]
Being uncomfortable for personal growth……
I have just signed up for the SAS fan-dance on the July 1st 2022. My mind has gone through over a thousand excuses of why I should not or cannot do it, but I have [...]
7 Life lessons in survival
1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that [...]
Be the navigator of your reaction and perception?
So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go [...]