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14 Inspirational musings from a ginger chocolate lady

By |February 26th, 2023|Categories: accepting change, anxiety, Breathing, classes, Embodied Emotion, Emotional Experience, Events, face to face, impact, Inspiration, life, love, Mental health, mind, One to one training, Philsophy, psychology, sadness, stress, thinking, Thoughts, tired, transformation|Tags: |

This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she [...]

A life of inspiration rather than desperation – Part 1

By |January 1st, 2023|Categories: accepting change, anger, anxiety, Depression, Embodied Emotion, Emotional Experience, Events, Fitness, gossip, life, love, Mental health, mind, Philsophy, thinking, Thoughts, transformation|

As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships [...]

Eton Mess, Arthritis & Jaime Oliver

By |May 22nd, 2022|Categories: accepting change, Embodied Emotion, Emotional Experience, Events, Flexibility|

Who is responsible for our health and our body? In case you missed it, our government and politicians have U turned on their importance of child obesity and health. They have stopped the ban on [...]

7 Life lessons in survival

By |December 24th, 2021|Categories: accepting change, anxiety, eccentric, Embodied Emotion, Emotional Experience, Events, gossip, Inspiration, life, love, mind, Philsophy, psychology, stress, thinking, Thoughts, transformation|

1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that [...]

Be the navigator of your reaction and perception?

By |November 28th, 2021|Categories: Embodied Emotion, Emotional Experience, Events, Inspiration, life, love, Philsophy, stress, tired, transformation|

So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go [...]

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