Uncle Fester, angry liver & my dark eye circles

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Uncle Fester, angry liver & my dark eye circles

8da0ceff14b8759114b49d6b56d2d2d0As many of therapist colleagues continue to overwork, there is something they all have in common – “Dark rings or racoon eyes”- aka Uncle Fester , The Munsters.  I’ve seen many a physio and also close family relatives and friends with this condition.  It’s is especially common in the Asian community and is always advertised in Bollywood magazines. It is not caused by the work alone but the lifestyle and food chain that over or underworks the liver. The worst case scenario is to give these people a liver cleanse. When putting any client on a protocol they must be in optimal homeostasis first. If it’s a stressful time for the client, I’ll always make you wait otherwise we are treating symptoms and not the root cause.  I’ve seen many colleagues put clients on gym/shred programmes, orthotics, juice cleanses and all sorts of other stuff without looking at the body’s full picture. They in my personal opinion are missing the bigger picture and those clients are still in catch 22 wandering why they are still in the same boat a few months down the line. The circles can show within two hours of eating a meal, they are an immune response and some people have them all the time.

How-to-Get-Rid-of-Dark-Circles-Under-Eyes-800x416Puffiness under the eyes is an indicator that the hormonal system is not regulated. This comes from eating too much food usually of a poor quality in that it is too much sugar and carbohydrates. This triggers an awakening response and gets more unbalanced, often due to blood sugar levels. Eating incorrectly before bed comes at a cost as we won’t enter into a deep sleep. This can also add heat to the body causing us to sweat at night consuming energy. Leaving us lifeless in the day. Kidney stress will also cause puffiness due to the consumption of foodstuffs that the body cant digest, assimilate and eliminate.

Dry eyes are to do with dehydration and also being in a state of sympathetic dominance so fight or flight.

Dull or dirty whites of eyes are also liver stress, indicating that the body cannot clear toxins. This is usually referred to as dirty blood that is often laden with waste, toxins or being in toxic environments from smoke, burning garbage or smoke from buildings( firemen).

As a CHEK practitioner, it is really important to be an example of optimal health.  Whether we are a surgeon, medical doctor, movement therapist or parent, we cannot give to others what we don’t have to give. This is the rescuer archetype putting everyone else first before ourselves. Read my article here:

IMG_3612The liver – The Grandfather of all organs

The Liver takes on most of the strain form your lifestyle and nutritional choices on a daily basis. Most of the time the liver doesn’t grumble and gets on with filtering the food and liquid you drink into energy so you can be the best possible you. So with the season to be jolly around the corner, it would make sense to get a few things in place to help support that old faithful friend of yours, the liver.

How to tell when my Liver is unhappy.

  • Dark Urine throughout the day
  • Painful upper back
  • Dark circles under the eyes
  • Cravings and addictions that intensify
  • Feeling of being overwhelmed and frustrated
  • Chronic Fatigue

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Chronic fatigue is perhaps the most overlooked symptom of liver toxicity as more favourable answers are found to your tiredness, brain fog and relentless sugar cravings. Often some self-medication follows exercise, reduce fatty foods, reduce alcohol, increase sleep, more water. However, these changes don’t always provide results and when this is the case a more in-depth investigation needs to happen.

The liver’s performance can directly impact emotional constitution. A toxic liver can be the reason for various forms of depression, which is really a form of anger turned inward. General moodiness, feelings of despair, and occasional outbursts of anger can all be caused by a burdened liver.

However, many people do not realise that the liver’s function or operational deficiencies play a significant role in your emotional and mental health.  We all get slightly moody from time to time and that’s forgivable behaviour but chronic and wide mood swings accompanied by physical energy are another.

So if you find the symptoms below sound like you, it may be time to look at your detoxification pathways / nutritional skills and or alcohol consumption.

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  • Cant lose weight
  • Cant kick the alcohol
  • Have a heavy meat diet
  • Have a heavily processed diet
  • Have strong and ferocious mood swings

The Liver is also best friends with the digestive system and so your problem may be manifesting here, it always comes back to the gut!

 

What do I get if I do some detoxing?

  • Weight loss: The liver produces bile which is essential in the breakdown of fats. When you start detoxing the liver further assists the metabolism of fats in the body aiding your weight loss and ability to tone that beautiful body of yours!
  • Increase your energy: Once the liver eliminates the harmful substances out if the body, the liver starts to run more efficiently providing you with more energy.
  • Look younger: Surely you don’t need any other organ after this one. When you remove the toxicity that your liver has been storing your skin will automatically look brighter and younger! Cancel the botox!
  • A clean liver: It stands to reason that the organ that has been designed to remove toxins from your body should need detoxing. It is normal to have toxins in your liver but when they build up to inordinate amounts that they start to inhibit detoxification pathways.

About the Author:

Nisha is a certified Chek practitioner and holistic lifestyle coach.Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College during her first year. It's effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 25 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 25 years of teaching I’ve developed a workout unique to Yoga Anatomy". Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from Robert Schleip, Joanne Avisons, Tom Myers, Matt Wallden, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby, James de Silva plus many many more Nishas teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. She maintains that an attitude of compassion, consistency and joyous humor are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative individuals, injury prevention for dancers and athletes and advanced movement programs.