The more people I talk to and clients that I meet, the more and more everyone is telling me how they don’t have time. The way life is now we are bombarded with a multitude of options and decisions every minute and we need to make wise choices for a healthy, wealthy lifestyle. Time cannot be managed but activities can. No matter where your from or what you do there are only seven days a week and 24 hours a day.
Interestingly including myself in the past, we all have had plenty of time to see various medical practitioners, queue at the drug store, make endless health appointments yet we still do not have time to actually look at ourselves. Most people who come to our clinics are suffering from pain, disease or injury. So now we reverse the time and energy into self investment.
To successfully manage your daily activities you need to be sure of what your goals and dreams are. New statistics quote that we waste 4.7 hours a day on TV, we waste time day dreaming , surfing social media, googling our medical conditions, gossiping at work and so on. No wander we don’t have the time to do the things we need to do.
My three top tips are :
- Be clear on what you want and need yourself
- Believe in yourself
- Take Action
One successful experience creates another. An unsuccessful dream results in minor results but then mounts up to major results or problems. We need to be healthy on the inside first (guts and organs), before we can be happy be productive on the outside. When we are depleted in the inside, its like driving a car all over town with no petrol.
Every day should include working in time (and that can be just 20 mins), a good quality breakfast, a workout if we are ready. Remember working out at the correct time produces cortisol and this can protect against inflammation. Work out when we are already overloaded and its catabolic breakdown of connective tissues, poor or little sleep and injury and pain. Make time to sit down for family sharing at meals, take a break at work. Once we have gathered the energy and use your time correct you can then sit down to watch your favourite TV evening show.
Bibliography
“Eat,move and be healthy” – Paul Chek
Paul Chek Time Webinar
Nisha is a certified level 3 Chek practitioner and holistic lifestyle coach specialising in Pilates and Yoga. Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College in a contemporary class during her first year.
Its effects were forgotten but she then re-discovered Pilates through Michael King eleven years later whilst running her dance school.
Her background spans over 32 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre.
Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles.
Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its connection of movement. Quickly, I noticed my own body changing, as well as the bodies of my own clients. In the last 32 years of teaching I’ve developed my own movement and lifestyle philosophy".
Throughout her studies Nisha has done numerous dissections with Julian Baker, Mel Cash and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avison, Tom Myers, Matt Wallden, Leigh Brandon, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many more.
Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals.
Nisha teaches in her own studios in St. Helens and Manchester, plus she also has an online following. Throughout her career she has also taught Sting, Sir Ian McKellen, Cirque de Soleil, Will Young and Belinda Carlisle. She has also worked in professional football and both Rugby League and Union for over 20 years. Players she has provided a specific program for were former Manchester Citys Vincent Kompany, Everton's Steven Pinnear and goal keeper Jonas Lossi.
She maintains that an attitude of compassion, consistency and joyous humour are excellent components to growth and expanded potential.
She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative back pain individuals, injury prevention for athletes and spine health for everyday people.
