Reduce back pain in these three simple steps….
All pain is multi-factoral so its impossible for me to guess without accessing. However I have put together three simple steps that may help you on your journey.
- Traction and decompress the spine – Join face to face here on our 4 week flexible spine challenge, places left this Thursday at 5.30pm here:
- Reduce inflammation in the body. Women spend more on their hair and nails and men spend more on the cars then they do on their basic health. Work form the inside out, so look at your nutrition, water intake, breathing patterns, sleep, mindset and daily movement.
- Work out at home, try the seven day back care programme here:
Need something more thorough and targeted???? Take our 6 month Chek chronic pain programme with four hour assessment. This is for those who are ready to be active in the programme , not to be passive and a passenger. For more details click here:
Watch my FREE spinal decompression sequence here:
Nisha is a certified Chek practitioner and holistic lifestyle coach.Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College during her first year. It's effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 25 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 25 years of teaching I’ve developed a workout unique to Yoga Anatomy". Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avisons, Tom Myers, Matt Wallden, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many many more Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. She maintains that an attitude of compassion, consistency and joyous humor are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative individuals, injury prevention for dancers and athletes and advanced movement programs.