Title: The ultimate Barrel course

Description: Join Nisha Srivastava in collaboration with Mbodies for an immersive journey that will elevate your understanding of Pilates through the dynamic Barrel Series. This course delves deep into the transformative potential of the barrel apparatus, empowering instructors to take their clients’ bodies to new heights.

The Barrel Series is a comprehensive exploration of three distinct sections:

  1. The Ladder Barrel: Elevate flexibility and target specific areas such as the hips and spine with this elevated apparatus. Ideal for clients with mobility limitations, the Ladder Barrel activates core muscles, challenges posture, and enhances spinal flexibility. By incorporating light spinal stretches and extensions, it combats the effects of prolonged sitting and poor posture.
  2. The Spine Corrector: Offering support and challenge, the Spine Corrector lengthens and strengthens key muscle groups while restoring the spine’s natural curvature. Its versatile design accommodates various abilities and body types, making it an invaluable tool for Pilates practitioners seeking improved ergonomics and enhanced posture.
  3. The Baby Arc Barrel: Designed to decompress and lengthen the spine, the gentle curve of the Baby Arc Barrel provides essential support during exercises and assists in rehabilitation efforts. Its versatility makes it a valuable addition to both matwork routines and targeted rehabilitation sessions.

Course Objectives:

  • Master a diverse range of Barrel exercises, including variations and modifications, in lying, seated, and standing positions.
  • Develop a collection of safe and effective exercises suitable for individual or group settings, focusing on muscular conditioning, flexibility, and strength.
  • Gain proficiency in leading Barrel induction workouts, utilizing Arc and Step Barrels, for clients new to Pilates small Barrels.

Course Outcomes:

  • Access a comprehensive video library featuring the entire Barrel repertoire on the Mbodies portal.
  • Receive a CPD certificate upon assessment completion, validating your expertise in teaching Barrel exercises.
  • Benefit from a wealth of high-quality materials and resources to support ongoing learning and professional development.

Cost: £799

Location: Click here

Duration to qualify: 12 weeks

Course type: Hybrid (Online and face to face combined)

Dates: August 2024

Prerequisite:This course is suitable for any Pilates Matwork qualified instructor, physiotherapist or medical movement professional .

Please fill in the enquiry form to register your interest – Click here