Only 8% of us keep our resolutions. Why are you one of them?

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Only 8% of us keep our resolutions. Why are you one of them?

Every year, millions of people around the world start off with great fitness intentions.

Some want to lose weight and get in shape.

Others want to live a healthier lifestyle and reduce pain.

So it’s the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have crept on or even more.

But 2-3 months down the road…… well, you already know EXACTLY how this unfortunate story plays out.

You have the intention and attention to get to the gym , pilates, cross fit and Yoga but are finding it increasingly hard with weather conditions, dark nights and early mornings. The beige or white food is still in the fridge , cupboard and you know it has NO nutritional value, but it’s quick easy and your go to solution. You may also of given up on things, people and places and don’t want 2019 to be a repeat of 2018. So in summary:

So what’s the difference between those who are successful at achieving their goals versus those that fail?

Hint: It’s not about simply making resolutions….

It’s about having an actionable plan and consulting with a coach, mentor and teacher like me! I also have my own coach, mentor and teacher.

I receive so many enquiries at this time of year but sadly most clients don’t follow through.

Ask yourself: Are you looking for someone to fix you or educate you with the knowledge to be what you want to be?

Are you prepared to give the time, energy, resources and willingness to follow through?

Resist change at your own peril

Many people tell themselves that they don’t have the time and money to do A, B and C.  However they live in such a way that they mismanage their lives and money and then grumble when they see others who do have the downtime to do be more creative or do well in life.

These people (and we have all been there, including me) are a goldmine to the medical and drug industry not to mention the legal system. At the same time they are a massive cost to the society as a whole.

These people resist change at a societal, spiritual, personal and professional level. Why is this? It’s because his/her are in a constant state of fight or flight (STRESS). They are anchored in their reptilian brain which kills creativity. What becomes habitual patterns are disruptive aberrant hormonal rhythms.

Hormones are the interface between the subtle high vibration states of the mind and the lower vibrational states of cells, organs , glands and the body at large. The internal stress signals produce negative emotional states that reflect the survival fear created within body systems regulated by the autonomic nervous system.

So it becomes a habit to expression fear based emotional pain states which re enforce an accumulation of stagnant and negative energy within the body and mind.Their way of relating to everyone is like love wit sharp teeth.

So if you want to be one of the 8% of who make change but have the tools to stick at it. Get in touch.


Paul Chek blogs and newsletter






About the Author:

Nisha is a certified Chek practitioner and holistic lifestyle coach.Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College during her first year. It's effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 25 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 25 years of teaching I’ve developed a workout unique to Yoga Anatomy". Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from Robert Schleip, Joanne Avisons, Tom Myers, Matt Wallden, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby, James de Silva plus many many more Nishas teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. She maintains that an attitude of compassion, consistency and joyous humor are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative individuals, injury prevention for dancers and athletes and advanced movement programs.