How our childhood will affect our spines as Adults

//How our childhood will affect our spines as Adults

How our childhood will affect our spines as Adults

The Human Spine is different from other mammals as it exhibits both primary and secondary curves. The primary curves are Hypnotic and Sacral, the secondary are in the lumbar and cervical.


True bipeds require both curves, this is why tree swinging, knuckle walking animals have no lumbar curve, just some cervical. We need the lumbar in order to balance the body in an upright position. When a baby is inside the womb it’s in a primary curve, it experiences its first feeling of a secondary curve as it enters the world (cervical), the cervical continues to develop while the baby is learning to balance its head at 3-4 months and the curve will fully form at 9 months. After crawling and creeping around the floor the lumbar curve will develop in order to bring the weight onto the feet.


At 12-18 months the lumbar spine then straightens out from its primary kyphotic curve. By 3 years of age the lumbar spine starts to become more lordotic or concave anteriorly, although this won’t be outwardly visible till 6-8 years. Its only at the age of ten the lumbar reaches its adult shape.


The worst thing we do is to force our children to walk too quickly missing out really important crawling movements, which are responsible for our biomechanics in daily movement plus our Yoga. In infant development we start the gait, stretch, use lats, fire gluts, stretch, develop thoraculumbar fascia. We crawl like a mammal and develop side flexion; we use the lats, seratus anterior in order to stand up. Lunging and squatting proceeds gait. Don’t rush a baby to walk, develop the curves using tonic muscles.

As a movement practitioner and therapist it is evident that when I work with clients that they have missed the vital stages of crawling and moving. There are seven basic Primal Pattern™ Movements. These are:

  1. Lunge
  2. Squat
  3. Bend
  4. Pull
  5. Push
  6. Twist
  7. Gait

Isolating these movements will develop strength, we then need to integrate them to develop multiple biomotor abilities. I have attached a funny video, but are we really helping our children by rushing them to walk by putting them in baby boomers etc.

Automation of primal patterns and general motor skills will prevent orthopaedic injury through improved static and dynamic postural engram programming. It will also develop higher motor skills and give the ability to focus on game strategy or the task at hand due to freedom from the physical body.

By | 2018-05-16T13:11:20+00:00 June 28th, 2015|anatomy|0 Comments

About the Author:

Nisha is a certified Chek practitioner and holistic lifestyle coach.Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College during her first year. It's effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 25 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 25 years of teaching I’ve developed a workout unique to Yoga Anatomy". Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from Robert Schleip, Joanne Avisons, Tom Myers, Matt Wallden, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby, James de Silva plus many many more Nishas teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. She maintains that an attitude of compassion, consistency and joyous humor are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative individuals, injury prevention for dancers and athletes and advanced movement programs.