** If you want your life or body TO GET BETTER in any area **
** Having CLARITY on what you want is crucial **
** Creating a STRATEGY to hit it that’s clear and simple to execute is CRITICAL too **
** Being ACCOUNTABLE to someone else is more likely to maintain the outcome **
HERE’S WHY
1) The opposite of clarity is CONFUSION
2) The opposite of simple it COMPLICATED
3) Both of these things leads to INACTION
4) And inaction CHANGES NOTHING
Whatever it takes to CREATE that LEVERAGE.. make it happen
Listen, if you want to WORK WITH ME more personally
Inside of my St. Helens or Manchester studio
Reply with “Pilates” and I’ll get you all the information
We’ll make ALL FOUR POINTS above happen
Nisha Srivastava (Pilates Guru)
PS- Whenever you’re ready…. here are 3 ways I can HELP you
2.
Sign up to my you tube channel here for daily tips here;
3. Become part of my
TV Facebook channel group with over 200 on demand recorded videos with daily health tips.
Bibliography
Paul Mort emails
Nisha is a certified Chek practitioner and holistic lifestyle coach.Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College during her first year. It's effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 25 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 25 years of teaching I’ve developed a workout unique to Yoga Anatomy". Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avisons, Tom Myers, Matt Wallden, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many many more Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. She maintains that an attitude of compassion, consistency and joyous humor are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative individuals, injury prevention for dancers and athletes and advanced movement programs.
