We will start with some gentle breath work and mindset, followed by some beautiful relaxation. Please bring a pillow and blanket and a notepad and pen. We are no shoe zone, so wooly socks are required. We will finish with some lovely chocolate flapjacks and herbal tea. Time: 10-12pm Where: Sale studio Closing date for [...]
We start by welcoming 2024 in with a beautiful Buddhist walk starting at 'The Bandstand' at Victoria park, which is just 2 minutes walk from the studio. Buddhist walking requires silence and concentration. It is only when we are silent that awareness comes. Mindfulness is when we will stop and just gaze at a tree [...]
Teachers are you looking for NEW ideas for your pilates mat-work or yoga classes? Perhaps your a physio or manual therapist looking to give some different perspectives? Are you loosing clients because they are not really getting what they need to feel and see results? Teachers you will need to stand out from the crowd [...]
Live stream or face to face – Pre/ Post-Natal Pilates teachers course Sunday 3rd March and Sunday 10th March 2024 (10-5pm) This course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. Please click here for full [...]
Live stream or face to face – Pre/ Post-Natal Pilates teachers course Sunday 3rd March and Sunday 10th March 2024 (10-5pm) This course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. Please click here for more [...]
This event is face to face. Who is it for: Yoga & matwork teachers, manual therapists, apparatus teachers Watch a video Although fascia is the latest buzzword among therapists, it has actually been around for a long time. Fascia is a specialized system of the body that has an appearance similar to a spider’s web [...]
Tensegrity models are key because their physical behaviour is similar to living tissues in many ways. Bio means life, so adding human emotion, experience and character behind every move gives a different perspective on the tissues. Biotensegrity is different because it examines the basic rules of physics first and recognises that everything else must be [...]