Dealing with stress & anxiety – Part 2

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Dealing with stress & anxiety – Part 2

An experiment was ran on mice by placing them in a cages wired to receive electrical shocks. Each shock was spatially harmless. But after repeated shocks given over multiple days left the mice dull and listless. Their immune response was severely compromised and some actually died from the harmless stress. This experiment allows us to see the understanding of how low-level stress damages the body. It also dispelled the myth that succumbing to repeated stress was a sign of weakness or some other character flaw – the physiology simple can’t help itself. when we are stressed  hormones like cortisol and adrenaline rush to the bloodstream putting us into a state of fight or flight.

This comes back to epigenetics, not only does the food you eat but also the level of epigenetic modifications. In the study of the effects of the holocaust on gene activity. Researchers at Mount Sinai’s Icah school of medicine in New York took 8 children who had one parent that was a holocaust survivor, and compared them with 15 children, whose parents did not go through the holocaust, but were demographically similar. The findings turned out to be somewhat contradictory, depending on which parent has suffered form PTSD. Children whose parents both had PTSD were found to have more gene activity leading to the production of glucocorticoid receptor, that helps turn off the stress response by binding with cortisol  (i.e. rendering it ineffective).

Turning on the gene turns off the stress. The results were mixed with a single parent who had PTSD. It appears that children whose fathers had PTSD are probably more prone to depression or chronic stress responses. The reverse was less in offspring’s from mothers with PTSD. These children showed lower levels of cortisol. Why is this? One possibility is that mothers in the holocaust feared loss so hung onto their children. Off spring often complains that mothers were too over attached to them. This goes back to the mice experiment; mice that mothered their offspring reduced anxious behavior and reduced cortisol levels in the baby mice.

How to be a healer of stress

Asking others how they feel and listening to the answer

  • Not insisting that you get your own way
  • Always show respect for everyone. Never belittling or scapegoating.
  • Never cruising someone in public.
  • Accepting input from as many people as possible
  • Praising and appreciating others peoples work
  • Being loyal in order to win loyalty
  • Not gossiping or backbiting, waiting until you are calm before addressing a situation that makes you angry
  • Giving co-workers and employees enough space to make their own decisions
  • Being open to new ideas, no matter where they come from
  • Not favoring a small circle to the exclusion of everyone else
  • Addressing tension as it rises instead of denying it or hoping it will solve itself
  • Not being perfectionist who is beaver satisfied
  • Treating both sexes equally.

If you have already adopted the behaviours above, congratulations. It’s up to you to become self aware so that we understand the part we play in the world. The individual becomes a source of healing, a truth that never wears out with retelling.


When we are in awareness we don’t become a victim of stress, as a potential source. Thus your behaviour changes, because we are in the now. Stress is always a futuristic or past anxiety, regression and depression. When we are in the now, nothing can effect us.

By | 2020-05-01T13:39:29+00:00 May 1st, 2020|anxiety, stress|0 Comments

About the Author:

Nisha is a certified Chek practitioner and holistic lifestyle coach.Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College during her first year. It's effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 25 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 25 years of teaching I’ve developed a workout unique to Yoga Anatomy". Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from Robert Schleip, Joanne Avisons, Tom Myers, Matt Wallden, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby, James de Silva plus many many more Nishas teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. She maintains that an attitude of compassion, consistency and joyous humor are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative individuals, injury prevention for dancers and athletes and advanced movement programs.