yin & Yang

/yin & Yang

There is no such thing as a bad medicine, exercise or asana…

There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana.  I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]

Feet & grounding – Part 2

"In all animals and humans, a single cell is the building block for constructing the body and and a self centred  template for the whole." Surgeon Nial Galloway As they multiply self self organising cells pack themselves together in tissues. Powerful forces are constantly at work multiplying one cell to become two, then two to [...]

Are sports/energy drinks hazardous to your health?

Over the years I am often approached as a studio to sell a number of products one being sports drinks. Most gym retailers will also sell them, it's an extra way to make money on top of exercise. However one of my core values is always to educate clients and help people be in the [...]

By | 2018-08-14T21:21:01+00:00 August 6th, 2018|psychology, stress, sugar, yin & Yang|0 Comments

Finding Balance in life with Yin & Yang forces

Finding balance in life with Yin & Yang forces In this fast pace of life and work finding balance seems sometimes out of reach. But is it really impossible? When a person's mission, vision and dreams are aligned, mutual harmony is felt and that person can live pain free with safety and security. We have all [...]

By | 2018-05-16T13:11:15+00:00 December 11th, 2016|anatomy, stress, yin & Yang, yoga|0 Comments