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The love diet

Be a vehicle for adding value to people’s lives. Relationships will either highlight or magnify emotions. We value what we do highly. For example, being out of shape shows the value system is not high enough to be in shape. We expect everyone to have the same values as us. We often get the opposite [...]

Breaking the habit of being yourself

Dr Joe Dispenza has a called book ‘Breaking the habit of being yourself’. If you want to change you need to feed yourself a different diet, do something different. Nothing changes till you change. I have to train myself to do something different. Thoughts and actions only become easy when you drill them in enough. [...]

Self doubt, fear & critical thinking

Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]

It is my belief that………

The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret.  We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]

Who looks outside dreams, who looks inside awakens – Carl Jung

We are stimulated by external knowledge and information constantly. As commented by the American psychiatrist Edward Hallowell, “never in human history, our brains had to process so much information as today. We have now a generation of people who spend many hours in front of a computer monitor or a cell phone and who are so [...]

Being your true own authentic self

Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]

‘The way you do anything, is the way you do everything’

Why does the saying ring true with everything from our personal to work life: "The way you do anything, is the way you do everything". The way someone handles their money, mows the lawn, organises their desk at work, cooks the food, tidies the house, disposes of their rubbish not only reflects the way they [...]

By |2019-12-22T21:10:07+00:00September 11th, 2019|accepting change, genes, life, love, pain, sadness, stress, tired, words|0 Comments

Looking at the emotion anxiety

Post Covid 19 we are left with more anxiety than ever before , why is this? Well firstly anxiety is inflammation and most of us are already chronically inflamed. This may not show as extra weight in the body but can show by so many other sources (including gut microbiome). Anxiety is just one of [...]

Looking positively on the emotion Sadness

The immortal poet and writer of  human condition, the Lebanese American Kahil Gilbran once wrote; “The deeper that sorrow carves in your being, the more joy you can contain". There is a truth, sadness shapes the contours of our soul, and our mental character in a fundamental way. Just as an engraver uses force to [...]

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