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Being your true own authentic self

Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]

Are you still counting calories?

Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of calorie counting gadgets and devices. You can attach them onto your wrist or ankle or simply just carry your phone while you go about your every day life. You will then usually sum up (as this is what I used to do) [...]

By |2019-09-06T21:16:53+01:00August 19th, 2019|carbohydrates, stress, sugar, tired, Uncategorised, Wheat|0 Comments

Is your food feeding your pain?

Britains chief medical officer Dr.Jenni Harris urges Britains to slim down as we approach second wave.  It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world; this includes cancer. Cancer is inflammation. "The prevalence of diseases associated with [...]

Those who chase the site of pain………

Okay so you may have pain in the knee, hip, shoulder and back or you may have an auto immune condition. Dr.Perry Nickolson tells us: "One of the things that I always say is that pain is a request for change. It can be a physical pain, it can be an emotional pain, but it’s [...]

By |2018-12-28T13:29:46+00:00December 24th, 2018|accepting change, life, pain, stress, sugar, Wheat|0 Comments

‘You will not be punished for your anger, you will by punished your anger’

Have you heard the terms 'Green with envy', 'Angry liver'.  Anger and frustration are key emotions connected to the liver. Feelings of anger plague us all the time. We are all capable of flying off the handle, saying things we didn't mean or doing things out of character. Our real emotions lie below the surface [...]

Fibromyalgia, serotonin & repressed anger – Is there a link?

I am raising the question today is there a link between GIT (gastrointestinal tract), serotonin, IBS and repressed anger that could be triggering fibromyalgia. Although there are many possible causes of fibromyalgia, what can be certain is that all of the possible causes are a direct result of a cascade of disturbances and resulting malfunctions. [...]

By |2018-05-16T13:11:04+01:00February 27th, 2018|Embodied Emotion, Emotional Experience, Wheat|0 Comments

It’s all in your head – The wheat brain connection

Increasing blood sugar levels are associated with cognitive decline, a long-term study has found wheat effects reach the brain in the form of opiate-like peptides. The polypeptide exorphins responsible for these effects come and go, dissipating over time, Exorphins instruct you to eat more food, increase calorie consumption. All these effects are reversible. Stop eating wheat [...]

By |2018-05-16T13:11:04+01:00February 26th, 2018|gut, Immune system, psychology, stress, Wheat|0 Comments

Swollen wheat belly & chronic inflammation

“Give us our daily bread” – Deuteronomy. Moses describes the promised Land as ‘a land of wheat, barley and vineyards’. Bread is central to religious rituals. Go into any major supermarket and you will see 68 feet of white bread, wholegrain bread, multi-grain bread, seven-grain bread, rye bread, pumpernickel, sourdough bread, bagels galore, cheese bread, [...]

By |2018-05-16T13:11:05+01:00February 16th, 2018|gut, stress, sugar, tired, Wheat|0 Comments