Victoria Secret

/Victoria Secret

Holly Willoughby’s Pilates routine & the spot reduction myth

Over the last few weeks, my phone has not stopped going. Holly Willoughby has lost an incredible lot of weight and allegedly owes it all to Pilates reformer apparatus and mat with Pilates guru teacher Lynne Robinson.  Lynne is the celebrity teacher to the stars including Elizabeth Hurley and Sophie Dahl. Mother of three Holly [...]

By | 2018-05-16T13:11:06+00:00 October 28th, 2017|pilates, stress, sugar, tired, Victoria Secret|0 Comments

Should we be back bending?

Back bending is an action that takes place in every day life, from reaching up to a cupboard, changing a lightbulb, to putting a jumper on. Then why is some us find this challenging and don't have the ROM (range of motion) to reach our desired drop backs or experience pain when doing  even the [...]

Not Victoria Secret

Not Victoria Secret As the hype continues after the recent catwalk shows, the Victoria secret angels have been doing Pilates Reformer, Yoga and Barre to stay in shape. But can doing these  pastimes really give you the catwalk body that you may desire ?  As i embark on another cadaver study this week, this re-affirms the [...]

By | 2018-05-16T13:11:20+00:00 November 28th, 2015|anatomy, classes, pilates, Victoria angels, Victoria Secret, yoga|Comments Off on Not Victoria Secret