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Finding the right rehab studio for your pain

There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure that we speak to all our clients individually first. Before we even consider charging them. Inflammation in joints and surrounding [...]

Keeping active as we age

"You are only as old as our spine"-  Joe Pilates In many cultures around the world the ageing population is greatly respected as elders with great wisdom and experience. None of us want to get old and we are constantly being sold potions, pills and gimmicks to give us the elixir of life. Whilst studying the [...]

Fast Food McDonalds Pilates & Yoga

It seems that everyone around us is selling us fast products with fast results to keep up with our busy lifestyles. We are being sold ideologies of the perfect life, body, garden, house, car, family, job. We seem to to feed on an endless line of stimulants from coffee, constant high intensity exercises, sugar, sports [...]

By |2018-05-16T13:11:17+01:00June 12th, 2016|anatomy, back pain, pilates, Uncategorised, yoga|0 Comments

The British Fascia Symposium – 25th & 26th June 2016

A weekend of expert speakers and workshops Every practising bodywork therapist needs to know about Fascia. This will be a practice-led weekend with top speakers, workshops and an Expert Advisory Panel, all designed to expand the therapist’s understanding of a fascinating structure. Continue reading “The British Fascia Symposium – 25th & 26th June 2016” »

By |2018-05-16T13:11:18+01:00May 26th, 2016|Uncategorised|0 Comments

Naughty Knees in Alignment

The Oxford dictionary tells us that Alignment is "Arrangement in a straight line or in correct relative positions", but is this technically possible in our body, never mind our lower extremity. We know from looking at the axis and levers at school that we require equal balance, a bit like a see saw effect. When we [...]

By |2018-05-16T13:11:20+01:00August 26th, 2015|Gyrotonic, pilates, Uncategorised, yoga|0 Comments