Why does the saying ring true with everything from our personal to work life: 'The way you anything is the way you do everything'. The way someone handles their money, mows the lawn, organises their desk at work, brushes the leaves, tidies the house, reflects the way they approach and the choices they make for [...]
Anxiety is a health problem that has a wide range of health sources from nutritional balances to toxicity (heavy metal poisoning) to recreational drug side effects, breathing pattern disorders and of course stress. I am a great believer that modern technology particularly the mobile phone is raising anxiety levels amongst the young and the old. [...]
Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of calorie counting gadgets and devices. You can attach them onto your wrist or ankle or simply just carry your phone while you go about your every day life. You will then usually sum up (as this is what I used to do) [...]
Why are emotions so powerful? What are they? They not only effect the way we react, but the way we breathe, move, our posture and form our connective tissues. Many people have a hard time feeling their emotions, or even consciously generating positive ones. This is why we have such a high rate of addictive tendencies. [...]
Dr. James Wanless is known for his alternative and thought through views of the tarot and life. He has studied Jungian archetypes and behaviour in great depth. Although I am sceptic on tarot readers and crystal balls, one thing that resonated with me was this ethos and interview with Paul Chek. I have so many [...]
Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]
The idea that we need to eat carbs (cereal grains and bread in particular) for breakfast is merely a “programmed idea” that has been put into people’s heads by food manufacturing corporations that have spent literally billions of dollars to “condition” people to think they should eat that way to be healthy. As our work-life [...]
There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure that we speak to all our clients individually first. Before we even consider charging them. Inflammation in joints and surrounding [...]
"You are only as old as our spine"- Joe Pilates In many cultures around the world the ageing population is greatly respected as elders with great wisdom and experience. None of us want to get old and we are constantly being sold potions, pills and gimmicks to give us the elixir of life. Whilst studying the [...]
It seems that everyone around us is selling us fast products with fast results to keep up with our busy lifestyles. We are being sold ideologies of the perfect life, body, garden, house, car, family, job. We seem to to feed on an endless line of stimulants from coffee, constant high intensity exercises, sugar, sports [...]
