Did you know that we spend and waste too much time and energy on other people? Their behaviour, their actions, their words, thoughts and deeds. So this is really IMPORTANT. I am not excusing people’s behaviour here or accepting it. However people's behaviour is reflection of where they are, what they are, and how they [...]
I have just returned from a mind-blowing weekend in London of Shiva Rae and Paul Mort. Quite contrasting people from opposite sides of the world, both working in different ways with different tools to enrich and empower the people in front of them so they can enrich others. If you don’t know these people here [...]
After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: losing weight lowering inflammation training for an event [...]
Distraction is a decision, not a disease - a thing that prevents someone from concentrating on something else. We never get distracted from the things that we value the highest. We all fall victim to distraction and procrastination including myself. This can be the phone, the internet, the computer, the Ipad, the washing, the cooking, [...]
You see you only read the good aspects of myself and the business, but never the downsides. Did you know that we actually learn more from the not so rosy things, than the rosy things in life? My biggest breakthrough in dealing with myself first and people over the last 30 years is that there [...]
We all know that diet and lifestyle changes make us feel better, fitter, stronger and leaner. But why is it so hard to do??? 1. Firstly 95% of our behaviour is unconscious and to access that 5% of consciousness, we really have to be in good health and not dumbed down by poor diet and [...]
Thank you so much for your interest in our Garuda apparatus studio. At NorthWest Pilates and Pilates Manchester, we understand that everyone is unique and has their own specific goals and needs. We pride ourselves on taking a holistic and personal approach to help our clients achieve exceptional results. You can call us on 0800 246 1251 or [...]
Motivation is a crazy thing… Many people struggle with it PARTICULARLY ‘staying’ motivated’ I mean, its fairly easy to create a feeling of motivation at the START But keeping it up and continuing to show up in life? Is a different story SUNDAY night is always the night when we are MOST motivated Whether that [...]
WARNING: this one COULD sting a little and bring you back to reality..... I’ve been doing this a long time… Teaching people, supporting people, making people accountable, coaching people, mentoring people, running studios.. Posting advice, newsletter’s, tips and content So I’ve seen it all…. Seen transformations on back-pain, bodies and mindset galore… some of them [...]
It does matter what you say, it’s what you do. People tell me they want to get fitter, stronger, get rid of pain and lose weight, but their actions are so deeply imbedded, that they find it hard to change. We live our life by our daily, weekly, monthly and yearly actions, not by our [...]
