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How trauma effects movement in the body

The body and mind cannot be separated.  Neuroscientist Candice Pert’s reminds us of cadaver days and body snatching. The church and medicine attempted to separate the two by donating the bodies to the dissectionists and the church maintaining the soul and the spirit. Move on to where we are now and we can clearly see [...]

By |2021-11-05T21:40:42+00:00November 5th, 2021|Uncategorised|0 Comments

Finding your true core values

  Are you leaving life to chance and impulse? Are you waiting for the world to change before you change? Are your present choices getting your body, mind and soul to where you want it to be? Are you stuck in default and repeating the same habitual patterns? Do you want to banish your postural [...]

By |2021-08-20T20:43:04+01:00August 20th, 2021|Uncategorised|0 Comments

Knowing that if you lose, you are not the loser!

When something happens how do you feel and react?  Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to change the way you feel?  Here are 4 helpful tips to help you change the way you feel: Stop arguing [...]

You can’t be everyone’s cheerleader

People come to me with everything from chronic pain to sports performance. If we want to see change in our body, we have to change our behaviours. In order to change our behaviours, we have to change our belief system. The hardest client to work with our firstly: Ourselves Spouse or partner Family Extended family [...]

A stiff inflexible back and body

As we grow older if we are not careful, we will start to lose mobility in the body and mind. The human body was never designed to be sedentary nor was it designed to be stimulated by TV. Constant stimulation such as EMFs and sugar put the central nervous system into sympathetic dominant, a state [...]

By |2020-09-28T10:20:30+01:00September 27th, 2020|Uncategorised|0 Comments

‘Life is an illusion’ – Buddha

Reality in Buddhism is called dharma (Sanskrit). The problem is that so much of reality is driven by fear. "Life is an illusion a dream; a bubble; a shadow... Nothing is permanent. Nothing is worthy of anger or dispute. Nothing..." ~ The Buddha. Every choice we make in life has a consequence. Doahsim tells us that [...]

By |2020-05-29T22:11:13+01:00May 29th, 2020|Uncategorised|0 Comments

Virtual Pilates, Joe & influenza

So we are all still in lockdown and isolation. I continue to bring the Manchester and St.Helens community together with my virtual daily pilates classes. The body is not designed to be stagnant - it is designed to move. With mental health and stress on the increase, more than ever, now is the time to [...]

By |2020-04-02T12:11:04+01:00April 2nd, 2020|Uncategorised|0 Comments

Are you still counting calories?

Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of calorie counting gadgets and devices. You can attach them onto your wrist or ankle or simply just carry your phone while you go about your every day life. You will then usually sum up (as this is what I used to do) [...]

By |2019-09-06T21:16:53+01:00August 19th, 2019|carbohydrates, stress, sugar, tired, Uncategorised, Wheat|0 Comments

Only 8% of us keep our resolutions. Why are you one of them?

Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]

Do you have cereal or toast for breakfast?

The idea that we need to eat carbs (cereal grains and bread in particular) for breakfast is merely a “programmed idea” that has been put into people’s heads by food manufacturing corporations that have spent literally billions of dollars to “condition” people to think they should eat that way to be healthy. As our work-life [...]

By |2018-05-16T13:11:06+01:00October 27th, 2017|carbohydrates, stress, sugar, tired, Uncategorised|0 Comments
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