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Do negative, friends, relatives, partners, boss, work colleagues actually exist???

Did you know that we spend and waste too much time and energy on other people? Their behaviour, their actions, their words, thoughts and deeds. So this is really IMPORTANT. I am not excusing people’s behaviour here or accepting it. However people's behaviour is reflection of where they are, what they are, and how they [...]

By |2022-07-21T14:54:22+01:00July 21st, 2022|Uncategorised|0 Comments

 5 reasons we need different perspectives on life

I have just returned from a mind-blowing weekend in London of Shiva Rae and Paul Mort. Quite contrasting people from opposite sides of the world, both working in different ways with different tools to enrich and empower the people in front of them so they can enrich others. If you don’t know these people here [...]

By |2022-07-11T17:47:19+01:00July 11th, 2022|Uncategorised|0 Comments

“What we resist persists” – Carl Jung

After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: losing weight lowering inflammation training for an event [...]

By |2022-07-02T17:35:50+01:00July 2nd, 2022|Uncategorised|0 Comments

Are you constantly distracted and procrastinating?

Distraction is a decision, not a disease - a thing that prevents someone from concentrating on something else. We never get distracted from the things that we value the highest. We all fall victim to distraction and procrastination including myself. This can be the phone, the internet, the computer, the Ipad, the washing, the cooking, [...]

By |2022-05-12T12:49:41+01:00May 12th, 2022|Uncategorised|0 Comments

Dealing with negative/difficult people

You see you only read the good aspects of myself and the business, but never the downsides. Did you know that we actually learn more from the not so rosy things, than the rosy things in life? My biggest breakthrough in dealing with myself first and people over the last 30 years is that there [...]

By |2022-04-11T17:01:42+01:00April 11th, 2022|Uncategorised|0 Comments

You are an individual

Thank you so much for your interest in our Garuda apparatus studio. At NorthWest Pilates and Pilates Manchester, we understand that everyone is unique and has their own specific goals and needs.  We pride ourselves on taking a holistic and personal approach to help our clients achieve exceptional results.  You can call us on 0800 246 1251 or [...]

By |2022-02-10T10:26:46+00:00February 10th, 2022|Uncategorised|0 Comments

5 reasons you don’t stay motivated

Motivation is a crazy thing… Many people struggle with it PARTICULARLY ‘staying’ motivated’ I mean, its fairly easy to create a feeling of motivation at the START But keeping it up and continuing to show up in life? Is a different story SUNDAY night is always the night when we are MOST motivated Whether that [...]

By |2022-02-10T10:20:56+00:00February 10th, 2022|Uncategorised|0 Comments

The hard and uncomfortable truth

WARNING: this one COULD sting a little and bring you back to reality..... I’ve been doing this a long time… Teaching people, supporting people, making people accountable, coaching people, mentoring people, running studios.. Posting advice, newsletter’s, tips and content So I’ve seen it all…. Seen transformations on back-pain, bodies and mindset galore… some of them [...]

By |2022-01-28T10:44:11+00:00January 28th, 2022|Uncategorised|0 Comments

You are 100% committed to your current habits…

It does matter what you say, it’s what you do. People tell me they want to get fitter, stronger, get rid of pain and lose weight, but their actions are so deeply imbedded, that they find it hard to change. We live our life by our daily, weekly, monthly and yearly actions, not by our [...]

By |2021-12-31T17:58:58+00:00December 31st, 2021|Uncategorised|0 Comments
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