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Does cold-water therapy purposely block weight gain as you age?

https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff.  Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]

An event is just an event

There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something  happens which is unexpected in life, [...]

Garbage in vs Garbage out – What you do to the body, you do to the brain

Functional medicine, including Dr. Rangan Chatterjee, promotes lifestyle medicine as the foundations of health. And what’s the bottom line? We can improve our life by making better choices. For example after eating, rather than crashing out on the sofa or going to sleep, we should go for a walk.  Walking after food significantly lowers the [...]

By |2021-08-21T21:41:08+01:00July 26th, 2021|life, love, pain, stress, sugar, Teeth, transformation, Wheat|0 Comments

Will Pilates make me flexible?

First thing to remember, having a flexible able body will give you longevity in life.  Having a flexible mind will help you look at many points of view, giving you more empathy and compassion for others. Whether you are a weekend warrior athlete, a grandparent lifting the children or an office worker. We will all [...]

Are you the straw man?

A straw man fallacy occurs when someone takes another person's argument or point, distorts it or exaggerates it in some kind of extreme way, and then attacks the extreme distortion, as if that is really the claim the first person is making. I get flack from friends and relatives who think I am completely against [...]

Pilates & allostatic load for long covid

Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing.  Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]

What gets measured, gets improved

What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing itself (Covid 19 pandemic). If you track your steps with an app you will strive to complete your 10,000 a day. If [...]

By |2021-04-12T18:24:34+01:00April 12th, 2021|anxiety, pain, Philsophy, psychology, transformation|0 Comments

“Only those who can attempt the absurd, can achieve the impossible” – Albert Einstein

I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]

“Without action, you aren’t going anywhere”- Mahatma Gandhi

Tell me, what is the area in your life which requires the transformation? Could it be health, diet, business, relationship, bank balance, chronic pain and the list goes on…  What are you willing to do about it? Your result will either be triggered by constantly being in some sort of pain or you will continue [...]

Good health begins with you

Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]

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