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3 Keys  to Raising Your Standards

“Everything you have wanted is on the other side of your comfort zone.” Over the last two days I’ve interviewed new staff for both my Manchester and St. Helens studio. Mad you may think to be expanding in such times of uncertainty; this is the thing, everyone wants to show up when everything is going [...]

Before approaching 2022, practice gratitude…..

Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]

No one is coming to change your life or body

If you are waiting for somebody to give you true health, fix that back, increase longevity and vitality or to pick you up. I’ve got news, no one is coming …… Infact governments take large payouts from corporate companies, so a nations health is always about keeping us reliant on consumerism. After all we can [...]

By |2021-12-24T21:10:34+00:00December 24th, 2021|life, mind, Nature, retreats, thinking, Thoughts, tired, transformation, words, yoga|0 Comments

I am excited despite the doom and gloom of MSM

You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]

What people might think???

So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get on? Would I have the mobility for the repertoire? Will I be able to handle the strength work? Will people [...]

It was great to be back at Garuda

I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]

If you’re reading my emails…. 

If you’re reading my emails…. Listening to my daily social media Have done one of my previous course’s Or watch my videos… I know a couple of thing about you… … I know that A- You’re interested in UPGRADING your body, improving your lifestyle or reducing pain B- You have a LOT of information at [...]

Be the navigator of your reaction and perception?

So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go over the three biggest wins of the day with my partner each night See, I find excitement intoxicating and energising. [...]

An event is just an event

There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something  happens which is unexpected in life, [...]

The love diet

Be a vehicle for adding value to people’s lives. Relationships will either highlight or magnify emotions. We value what we do highly. For example, being out of shape shows the value system is not high enough to be in shape. We expect everyone to have the same values as us. We often get the opposite [...]

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