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Good health begins with you

Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]

What’s holding you back?

I get so many enquiries for weight-loss, chronic pain and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, the want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will only point [...]

Is mould/myotoxic exposure causing your illness?

Unfortunately, exposure to toxic mould from water damp buildings is very common and completely under-diagnosed. At least 50% of homes and 60% of commercial buildings have some kind of water/damp issue — this includes churches, schools, dorms as well as office buildings (and don’t forget your car).  With at least 20% of the population being susceptible to [...]

By |2021-03-15T16:46:55+00:00March 15th, 2021|Immune system, stress, sugar, tired|0 Comments

Are health & medicine the same thing?

Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]

Self doubt, fear & critical thinking

Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]

Grand conspiracy or profound tragedy…

The United Nations predicts that this pandemic-induced recession could plunge as many as 420 million people into extreme poverty worldwide. 2020 has been an unprecedented year. Whatever you might think of the pandemic, there’s no denying that it has had a profound global impact. It’s been difficult to watch the struggles and growing pains we’ve been [...]

By |2020-12-13T22:33:23+00:00November 29th, 2020|anger, Philsophy, sadness, stress, tired|0 Comments

The importance of touch and hands on for human development

We are all different and have different ways of approaching matters in life. This is to do with not only our conditioning but our learning type skills. Different ways of learning is recognised with a variety of schooling now available throughout the UK. Introduction of Forest schooling, Montersory, Steiner and other cognitive development is starting [...]

By |2020-09-14T12:15:12+01:00September 7th, 2020|Philsophy, psychology, stress, tired|0 Comments

To mask or not to mask- that is the question???

So I returned to the shops at the weekend to be greeted by hand sanitiser in every shop entrance. Now firstly I am not against hand sanitiser. We have to look at both sides of the argument and also at our belief system ( I actually have hand sanitiser readily available in each studio, but [...]

Our behaviour, immune system & the gut

According to Hippocrates, the father of medicine, “All disease begins in the gut.”  2,500 years later and he has been proven to be right! Each time I  am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]

Bruce Lee: “Mistakes are always forgivable, if one has the courage to admit them.”

We are more likely to learn in life, school, work and relationships by the mistakes we make rather than the positive outcomes. Admitting to any sort of mistake or misdemeanour that takes great courage. Most of us wiggle our way out and play the child, victim, saboteur or prostitute archetype (survival archetypes). This is not [...]

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