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“It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.

I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), start a new career or stop suffering from emotional/mental health issues. Well this is thing; if what you are doing [...]

“We don’t see things as they are, we see things as we are”. Anais Nin.

This is related to the idea that each person who sees a thing will see it filtered through their own perceptions. So none of us really see any situation objectively. This is known as confirmation bias. Each person sees life with their own beliefs, preconceptions, interpretation, and attitude. It means that the way we see [...]

‘If no one gives you a medal… design your own.’ Billy Connolly

What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]

Scones, Jam & clotted cream

Last weekend I indulged in some homemade scones, jam and clotted cream. It was earthy, appropriate and I have no regrets regardless what people might think. But this is the thing. It is in moderation, it’s simple sugars and simple carbs which is the most inflammatory. I was on holiday in Salisbury and wanted to [...]

The time may never be right

There will never be a right time….. It’s always the way isn’t, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, take up a sport, start that healthy eating programme, tackle that niggling injury, change your body, give up smoking, stop drinking, [...]

My life is my own

Have you seen the TV cult show ‘The Prisoner’??? I have come to Portmerion in Wales this weekend. A beautiful village full of flora and fauna, with some amazing buildings and history. Patrick McGoogan the star of the show was held captive physically, mentally, spiritually and emotionally in the village and by the people of [...]

3 Keys  to Raising Your Standards

“Everything you have wanted is on the other side of your comfort zone.” Over the last two days I’ve interviewed new staff for both my Manchester and St. Helens studio. Mad you may think to be expanding in such times of uncertainty; this is the thing, everyone wants to show up when everything is going [...]

Before approaching 2022, practice gratitude…..

Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]

No one is coming to change your life or body

If you are waiting for somebody to give you true health, fix that back, increase longevity and vitality or to pick you up. I’ve got news, no one is coming …… Infact governments take large payouts from corporate companies, so a nations health is always about keeping us reliant on consumerism. After all we can [...]

By |2021-12-24T21:10:34+00:00December 24th, 2021|life, mind, Nature, retreats, thinking, Thoughts, tired, transformation, words, yoga|0 Comments

Three strategies for a successful 2022

This year has been up and down It’s all a bit chaotic Almost like I don’t know where to start There’s a LOT of stuff out of our control right now But when you LET GO of the need for control… life becomes A LOT easier and more effortless When you are in  apace pf [...]

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