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Are you still counting calories?

Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of  calorie counting gadgets and devices. You can  attach them onto your wrist or ankle or simply just carry your phone while you go about your every day life. You will then usually sum up (as this is what I used to do) [...]

By | 2019-08-19T15:54:31+00:00 August 19th, 2019|carbohydrates, stress, sugar, tired, Uncategorised, Wheat|0 Comments

Buddahs second arrow

Have you heard about Buddhas second arrow? There is something philosophical in the phase 'unlucky in life'. It can feel like the world is against us with one thing happening after the other: a parking ticket, a flat tyre, a job loss, a break up, a cancelled flight, an illness, a bereavement........and so on. There [...]

Looking positively on the emotion Sadness

Sadness is a daunting place from which to start looking for positives in festive emotions.  Like many people I often feel sadness on my shoulder, but I know it's different from depression. Sadness can appear to be unredeemable – a bleak, unforgiving state, it's a normal emotion and its fine to feel it. Surely it [...]

What diets and swollen belly’s are telling you

It's all down to hormones. Calorie restricting diets in the long run don't work as they disrupt important hormones and enzymes. If you attend a one to one with me I will teach you the metabolic typing chart. Just by skipping one meal can put the body into a state of fight or fright elevating [...]

By | 2019-08-16T19:59:47+00:00 July 15th, 2019|anatomy, Emotional Experience, stress, sugar, tired|0 Comments

Is your food feeding your pain?

Are you eating the Standard Westeren Diet of Carbohydrates, Refined Sugars, drinks, Additives and Preservatives? So you're in pain, this can be anything from physical, mental and emotional. Functional medicine now tells us that even depression, anxiety, ADHD, autism, joint pain, dementia is all linked to our gut microbiome and food.  90% of serotonin is [...]

‘Knowledge is not power, applied knowledge is power’

What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]

“90% of stimulation and nutrition to the brain is generated by spinal movement”

Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Dr.Roger Sperry demonstrated that [...]

The retailers answer to love – ‘Valentines day’

It's valentines day and love is in the air full throttle from every retailer going. The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. But my question to everyone is: "Do you really understand love?" We cannot love others until [...]

By | 2019-02-13T14:58:15+00:00 February 11th, 2019|life, love, pain, Philsophy, psychology, stress, tired|0 Comments

Only 8% of us keep our resolutions. Why are you one of them?

Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]

Those who chase the site of pain………

Okay so you may have pain in the knee, hip, shoulder and back or you may have an auto immune condition. Dr.Perry Nickolson tells us: "One of the things that I always say is that pain is a request for change. It can be a physical pain, it can be an emotional pain, but it’s [...]

By | 2018-12-28T13:29:46+00:00 December 24th, 2018|accepting change, life, pain, stress, sugar, Wheat|0 Comments