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An event is just an event

There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something  happens which is unexpected in life, [...]

Breaking the habit of being yourself

Dr Joe Dispenza has a called book ‘Breaking the habit of being yourself’. If you want to change you need to feed yourself a different diet, do something different. Nothing changes till you change. I have to train myself to do something different. Thoughts and actions only become easy when you drill them in enough. [...]

Garbage in vs Garbage out – What you do to the body, you do to the brain

Functional medicine, including Dr. Rangan Chatterjee, promotes lifestyle medicine as the foundations of health. And what’s the bottom line? We can improve our life by making better choices. For example after eating, rather than crashing out on the sofa or going to sleep, we should go for a walk.  Walking after food significantly lowers the [...]

By |2021-07-26T10:08:01+01:00July 26th, 2021|life, love, pain, stress, sugar, Teeth, transformation, Wheat|0 Comments

Why pay more for Pilates apparatus???

How much is your health worth to you?  The movement methodology of equipment-based Pilates is not one that can easily afford to be discounted. There are very few uniquely accredited movement systems in Pilates (classical, contemporary or hybrid) that are respected and applauded in the Pilates community.  These methods require intense training programs with a [...]

The bathroom stinks……….

“My child, partner or friend is stinking out the bathroom”………is something that I regularly get told. Foul-smelling stools have an unusually strong, putrid smell. In many cases, foul-smelling stools occur due to the foods people eat and the bacteria present in their colon. However, foul-smelling stools can also indicate a serious health problem. Diarrhoea, bloating, or flatulence may occur [...]

Will Pilates make me flexible?

First thing to remember, having a flexible able body will give you longevity in life.  Having a flexible mind will help you look at many points of view, giving you more empathy and compassion for others. Whether you are a weekend warrior athlete, a grandparent lifting the children or an office worker. We will all [...]

Are you the straw man?

A straw man fallacy occurs when someone takes another person's argument or point, distorts it or exaggerates it in some kind of extreme way, and then attacks the extreme distortion, as if that is really the claim the first person is making. I get flack from friends and relatives who think I am completely against [...]

Pilates & allostatic load for long covid

Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing.  Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]

Why I choose not to live in fear

We are all in charge of our own destiny. We cannot choose how others think or behave, but we can choose how we think and behave.  The problem is that we expect everyone to share our belief system. Over the past few years, it has become clear that chronic inflammation is the underlying cause of [...]

“Only those who can attempt the absurd, can achieve the impossible” – Albert Einstein

I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]

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