stress

Are you unstoppable???

Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]

14 Inspirational musings from a ginger chocolate lady

This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she entered the palm house, but complimented her on those funky shoes (as you can see in the picture). The green [...]

Why Gratitude and love are still the greatest healers.

My question today : “Is illness (physical, mental, emotionally and spiritually) acting as a feedback loop, to let us know we are not perceiving both sides of the events in our life”? We all have an intrinsic capacity to heal. I have a thirst for understanding the healing process and what it involves. Everything in life [...]

“We don’t see things as they are, we see things as we are”. Anais Nin.

This is related to the idea that each person who sees a thing will see it filtered through their own perceptions. So none of us really see any situation objectively. This is known as confirmation bias. Each person sees life with their own beliefs, preconceptions, interpretation, and attitude. It means that the way we see [...]

Scones, Jam & clotted cream

Last weekend I indulged in some homemade scones, jam and clotted cream. It was earthy, appropriate and I have no regrets regardless what people might think. But this is the thing. It is in moderation, it’s simple sugars and simple carbs which is the most inflammatory. I was on holiday in Salisbury and wanted to [...]

3 Keys  to Raising Your Standards

“Everything you have wanted is on the other side of your comfort zone.” Over the last two days I’ve interviewed new staff for both my Manchester and St. Helens studio. Mad you may think to be expanding in such times of uncertainty; this is the thing, everyone wants to show up when everything is going [...]

7 Life lessons in survival

1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that it’s NEVER about US and it isn't personal (it just feels like it) Its ALWAYS about the other person and [...]

I am excited despite the doom and gloom of MSM

You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]

‘Stop complaining and moaning’ – said you.

So…you’ve found yourself around someone whining, complaining, bitching and moaning and…it’s annoying, right? Usually a relation, friend or work colleague. So you want to know what to do about it, how to handle what they are doing, but perhaps in a way that’s kind. There will always be 99 problems? GET USED TO IT. Human [...]

By |2022-01-10T16:47:56+00:00December 8th, 2021|life, sadness, stress, thinking, Thoughts|0 Comments

What people might think???

So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get on? Would I have the mobility for the repertoire? Will I be able to handle the strength work? Will people [...]

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