sadness

/sadness

Addictions – painkillers, smoking, drinking, shopping, exercise, sugar & sex

This week I appeared on an ITV news feature on painkillers with my client Claire Madin. Most people will seek me out because of my Pilates and Yoga teacher qualifications. However when they come to me I always treat the person and not the disease. Pilates and Yoga is, and has been medically proven to [...]

Buddahs second arrow

Have you heard about Buddhas second arrow? There is something philosophical in the phase 'unlucky in life'. It can feel like the world is against us with one thing happening after the other: a parking ticket, a flat tyre, a job loss, a break up, a cancelled flight, an illness, a bereavement........and so on. There [...]

Looking positively on the emotion Sadness

Sadness is a daunting place from which to start looking for positives in festive emotions.  Like many people I often feel sadness on my shoulder, but I know it's different from depression. Sadness can appear to be unredeemable – a bleak, unforgiving state, it's a normal emotion and its fine to feel it. Surely it [...]