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The strongest trees grow in the strongest winds

If you want to make progress in life you need to change your perception and reaction. Everything happens for me to improve my growth and contribution or everything happens to me (victim archetype). If you want your family and friends to change, you need to change yourself first. We are always progressing through pain and [...]

Does cold-water therapy purposely block weight gain as you age?

https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff.  Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]

An event is just an event

There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something  happens which is unexpected in life, [...]

Breaking the habit of being yourself

Dr Joe Dispenza has a called book ‘Breaking the habit of being yourself’. If you want to change you need to feed yourself a different diet, do something different. Nothing changes till you change. I have to train myself to do something different. Thoughts and actions only become easy when you drill them in enough. [...]

“Only those who can attempt the absurd, can achieve the impossible” – Albert Einstein

I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]

Good health begins with you

Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]

What’s holding you back?

I get so many enquiries for weight-loss, chronic pain and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, the want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will only point [...]

Are health & medicine the same thing?

Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]

Self doubt, fear & critical thinking

Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]

Wake up, grow up and show up

Our life is a printout of our unconscious. 95% of life comes from our unconscious programming, only 5% conscious programming. We can change ourselves by changing our environment. Our five key areas are: Health/diet Relationships Careers Mindset Impact/life purpose Human beings are each designed to enrich the planet and tribe. In rural tribes and communities [...]

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