running

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Time cannot be managed but activities can

The more people I talk to and clients that I meet, the more and more everyone is telling me how they don't have time. The way life is now we are bombarded with a multitude of options and decisions every minute and we need to make wise choices for a healthy, wealthy lifestyle. Time cannot be [...]

By | 2018-05-16T13:11:10+00:00 August 5th, 2017|running, stress, tired|0 Comments

Do we need orthotics?

Orthotics & the lower limb Like me you probably have an expensive pair of orthotics thrown at the back of the wardrobe. I have not worn mine now for 19 years but also wore them as a professional dancer in my dance shoes. A foot orthotic is only ONE part of the treatments used by podiatrists [...]

Reducing injury and improving performance in running

While presenting earlier on this year at the British Fascia Sympoium, I was fortunate enough to meet Dr. Wilbour Kelsick. A veteran member of the official staff for the Canadian National and Olympic teams. Dr. Kelsick believes that optimal health is the result of balance in several areas of life. Wilbur looked at fascial training [...]

By | 2018-05-16T13:11:17+00:00 July 16th, 2016|back pain, pilates, running, yoga|0 Comments