After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: Losing weight Lowering inflammation Training for an event [...]
What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]
I get enquiries every day for teacher training, chronic pain, Pilates apparatus and so on. These are the thoughts and actions that hold people back that prevent people from progressing forwards with me by signing up and in life. I don’t have the energy I don’t have the time I don’t have the skill The [...]
Have you seen the TV cult show ‘The Prisoner’??? I have come to Portmerion in Wales this weekend. A beautiful village full of flora and fauna, with some amazing buildings and history. Patrick McGoogan the star of the show was held captive physically, mentally, spiritually and emotionally in the village and by the people of [...]
Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]
1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that it’s NEVER about US and it isn't personal (it just feels like it) Its ALWAYS about the other person and [...]
So you might already know this, but I’ve just invested on another course with my business mentor PAUL MORT Yep, his INNER CIRCLE is AMAZING I’ve actually been studying with him all year And have seen tremendous benefits In terms of growth, knowledge, perspective and business skills and tactics (You can see him with a [...]
So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get on? Would I have the mobility for the repertoire? Will I be able to handle the strength work? Will people [...]
The thing is we all want to live in a problem free society and problem free body. In other words a comfort-centric experience. But as we know chaos is always a wonderful opportunity to re-organise, re-invent and re-evaluate a situation. I am going to ask you four questions today??? 1) What has avoidance COST YOU [...]
What’s your biggest pain or problem right now with your body? When would you like to get a handle on it? We need the will, not the strength. Am I willing to do the work to get the results I want in my body? Shift your energy and emotion to something positive. Create a mission that [...]
