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Creating lasting change is hard. The truth is anybody can establish a habit or make changes for 3, 6 or 12 months but continuing them long term can be a struggle. Creating change depends on our behaviour, it’s not what we say it’s what we do. Talk is cheap, things only occur when we take [...]

Will Pilates cure my back pain?

Any movement to the body will either help of hinder us. This will depend on the condition of the tissue, the health of the person plus the environment (in other words the allostatic load). As Hippocrates said: “Food is either your medicine or your poison". The same goes for movement. There is no such thing as [...]

By |2021-04-29T10:18:55+01:00April 29th, 2021|anger, anxiety, life, pain, tired|0 Comments

Pilates & allostatic load for long covid

Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing.  Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]

Why I choose not to live in fear

We are all in charge of our own destiny. We cannot choose how others think or behave, but we can choose how we think and behave.  The problem is that we expect everyone to share our belief system. Over the past few years, it has become clear that chronic inflammation is the underlying cause of [...]

What gets measured, gets improved

What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing itself (Covid 19 pandemic). If you track your steps with an app you will strive to complete your 10,000 a day. If [...]

By |2021-04-12T18:24:34+01:00April 12th, 2021|anxiety, pain, Philsophy, psychology, transformation|0 Comments

“Only those who can attempt the absurd, can achieve the impossible” – Albert Einstein

I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]

“Without action, you aren’t going anywhere”- Mahatma Gandhi

Tell me, what is the area in your life which requires the transformation? Could it be health, diet, business, relationship, bank balance, chronic pain and the list goes on…  What are you willing to do about it? Your result will either be triggered by constantly being in some sort of pain or you will continue [...]

Good health begins with you

Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]

What’s holding you back?

I get so many enquiries for weight-loss, chronic pain and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, the want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will only point [...]

Are health & medicine the same thing?

Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]

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