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Don’t leave your body to hope and chance

Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return to the past, which tends to be full of bad habits and mistakes. The things we do every day are [...]

Back to the old normal or forward to new opportunities…….

Our goals and dreams have changed for many of us since Covid 19. You may of changed your environment, got that fitted kitchen or bathroom, bought a new house or car, changed your child's school, reaccessed your relationships, decide to lose weight, gave up smoking or drinking, started a new hobby or sport and the [...]

By |2021-07-26T10:56:19+01:00July 26th, 2021|Fitness, Nature, One to one training|0 Comments
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