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‘If no one gives you a medal… design your own.’ Billy Connolly

What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]

Scones, Jam & clotted cream

Last weekend I indulged in some homemade scones, jam and clotted cream. It was earthy, appropriate and I have no regrets regardless what people might think. But this is the thing. It is in moderation, it’s simple sugars and simple carbs which is the most inflammatory. I was on holiday in Salisbury and wanted to [...]

The only thing in your way is yourself…….

I get enquiries every day for teacher training, chronic pain, Pilates apparatus and so on. These are the thoughts and actions that hold people back that prevent people from progressing forwards with me by signing up and in life. I don’t have the energy I don’t have the time I don’t have the skill The [...]

Enduring the ride

As we emerge out of regulations and restrictions, it brings new creativity and feelings for us all. I am passionate about raising the standard of movement and rehabilitation in the NW. Thank-you to all clients, colleagues and staff who have endured the ride of Covid 19 and have stuck with the studios or my social [...]

3 Keys  to Raising Your Standards

“Everything you have wanted is on the other side of your comfort zone.” Over the last two days I’ve interviewed new staff for both my Manchester and St. Helens studio. Mad you may think to be expanding in such times of uncertainty; this is the thing, everyone wants to show up when everything is going [...]

I am excited despite the doom and gloom of MSM

You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]

Did you know??????

DID YOU KNOW?????? That I once was overweight and lost two jobs because of it (Falklands islands and cabin crew). I was full of cystic acne, had chronic knee pain, lower back pain and considered a bust reduction……….. This is the truth, I thought that the advice I was getting from all the different people [...]

7 reasons to do one to one Pilates programming

1. INDIVIDUAL EXPERT ADVICE In a world diluted with influencers and Pilates “pros”, you can’t beat expert advice from a qualified and experienced professional. A qualified Pilates teacher is the expert you need to provide you tailored advice and exercises, whether you’re goal is to: Complete your first marathon or triathlon Improve your sporting game [...]

By |2022-06-12T10:06:56+01:00November 25th, 2021|One to one training, pilates|0 Comments

Don’t leave your body to hope and chance

Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return to the past, which tends to be full of bad habits and mistakes. The things we do every day are [...]

Back to the old normal or forward to new opportunities…….

Our goals and dreams have changed for many of us since Covid 19. You may of changed your environment, got that fitted kitchen or bathroom, bought a new house or car, changed your child's school, reaccessed your relationships, decide to lose weight, gave up smoking or drinking, started a new hobby or sport and the [...]

By |2021-07-26T10:56:19+01:00July 26th, 2021|Fitness, Nature, One to one training|0 Comments
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