mind

Rotation or lack of rotation?

Whatever you want to call it, twisting, turning, rotating, or spiralling, any sort of rotation is the key catalyst of all the synovial joints in the body. Like a rusty hinge we may become stuck or restricted in places. This feels like a block physically and mentally. Like we would use WD40 to loosen a [...]

You are not your story, you are your belief system!

It’s not for me. I’ll let someone else do it. I don’t have time. I don’t deserve this. The best ones have gone. People will laugh at me. People will criticize me. It did not work, but deep down I know I did not put in the time and commitment. My back hurts. This is [...]

The danger of our belief systems – Part 1

“A belief system can be as dangerous as it is helpful. It's like a double-edged sword.” Paul Chek We get stuck in  states of consciousness and this why so many of us are in fight-or-flight mode and fear change. We think we are the consumer but infact we are being consumed. Better the devil you [...]

“As above so is below”.  

“The mind when housed in a healthful body, possesses a glorious sense of power’ – Joseph Pilates. The method of movement that you all know me for is: ‘Pilates’. The whole purpose of movement is to provide the body an environment in which it can heal itself from dis-ease and disconnection. We can all transform our pain into [...]

Can you make your destination your destiny?

When you go on holiday, you have a clear destination in sight. There may be delays, cancellations, missed flights, but you know where you want to go and hopefully you will get there. Before booking, most of us would perhaps do some research, make an investment and then show up in order for the outcome [...]

Are you unstoppable???

Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]

14 Inspirational musings from a ginger chocolate lady

This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she entered the palm house, but complimented her on those funky shoes (as you can see in the picture). The green [...]

As the words of Belinda Carlisle’s song goes : ‘Heaven is a place on Earth’.

As the words of Belinda Carlisle’s song goes : ‘Heaven is a place on Earth’. This week I had an amazing opportunity to teach Belinda Carlisle face to face whilst on her UK tour. I feel Pilates is an essential tool for all of us, as this can be used in many different ways. For [...]

Why Gratitude and love are still the greatest healers.

My question today : “Is illness (physical, mental, emotionally and spiritually) acting as a feedback loop, to let us know we are not perceiving both sides of the events in our life”? We all have an intrinsic capacity to heal. I have a thirst for understanding the healing process and what it involves. Everything in life [...]

“Your results are an expression of your level of awareness”- Bob Proctor.

We all have values, priorities and what is important to us in life. When we do something we love, we have energy, vitality and we are engaged. When we do something low priority, we feel overwhelmed and drained, as we feel what we are doing is not important to us or has little value. How [...]

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