life

Are you unstoppable???

Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]

Eliminating bad habits

“Success is hastened or delayed by one’s habits. It is not your passing inspirations or brilliant ideas so much as your everyday mental habits that control your life.” Paramahansa Yogananda We are 100% committed to our habits whether they are good or bad. Clients come to me to improve back pain, lose weight, improve their lifestyle, [...]

By |2023-03-13T18:01:02+00:00March 12th, 2023|habits, life, love|0 Comments

14 Inspirational musings from a ginger chocolate lady

This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she entered the palm house, but complimented her on those funky shoes (as you can see in the picture). The green [...]

Should we be stretching, releasing, pandiculating or strengthening the hip flexors?

Firstly nothing works in isolation. A muscle can only exist is someone has cut it out and then put then labelled them origin and insertion. All muscles, organs and emotions are part of a full holistic bio emotional profile. However if we want to look at  a muscle in isolation, the hip flexors are the [...]

By |2023-02-23T09:00:55+00:00February 23rd, 2023|accepting change, anatomy, back pain, life, love, thinking, Thoughts|0 Comments

Why Gratitude and love are still the greatest healers.

My question today : “Is illness (physical, mental, emotionally and spiritually) acting as a feedback loop, to let us know we are not perceiving both sides of the events in our life”? We all have an intrinsic capacity to heal. I have a thirst for understanding the healing process and what it involves. Everything in life [...]

“Your results are an expression of your level of awareness”- Bob Proctor.

We all have values, priorities and what is important to us in life. When we do something we love, we have energy, vitality and we are engaged. When we do something low priority, we feel overwhelmed and drained, as we feel what we are doing is not important to us or has little value. How [...]

In the way or on the way?

“I can’t do that because XXXX will happen". These beliefs will prevent you from taking action. Every decision that we make comes from our Amygdala (Amygdala is the integrative centre for emotions, emotional behaviour, and motivation. The amygdala is commonly thought to form the core of a neural system for processing fearful and threatening stimuli).  Our [...]

A life of inspiration rather than desperation – Part 1

As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships with the self and others. We make endless New year resolutions, only to fade away a few days, weeks or [...]

The art of Muditā

Have you found yourself criticising and judging others? Perhaps family and friends irritate you? Rather than finding fault, find the attributes that they are good in. Remember everyone’s behaviour reflects where they are and how they are dealing with life and their daily challenges. Every time you go to say something unkind about others, change [...]

By |2023-05-24T18:45:43+01:00December 25th, 2022|accepting change, Breathing, gossip, life, love, Mental health, mind, pain|0 Comments

We are not here to fit into life, we are here to stand out in life!

Perhaps not as dynamic as the great Houdini, but enough to invoke question and change. We cannot change the past but we can change the present moment and our future. Are you a victim or your history or a master of your destiny? Becoming your most authentic self requires you to leave your mark on [...]

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