Inspiration

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Before approaching 2022, practice gratitude…..

Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]

Three strategies for a successful 2022

This year has been up and down It’s all a bit chaotic Almost like I don’t know where to start There’s a LOT of stuff out of our control right now But when you LET GO of the need for control… life becomes A LOT easier and more effortless When you are in  apace pf [...]

7 Life lessons in survival

1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that it’s NEVER about US and it isn't personal (it just feels like it) Its ALWAYS about the other person and [...]

I am excited despite the doom and gloom of MSM

You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]

What people might think???

So I was back at the GARUDA apparatus studio on Monday for the first time in 18 months …. Man… what a buzz To be brutally honest, I was actually NERVOUS How would I get on? Would I have the mobility for the repertoire? Will I be able to handle the strength work? Will people [...]

It was great to be back at Garuda

I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]

Black Friday/Cyber Monday home truths

So here it is, If you've spent the past 24 hours 'wondering' if I'll be offering any kind of discount on my famous ‘apparatus' sessions, then I'm going to tell you now, that I wont be. Harsh? Perhaps but here's the thing.... whilst everyone else is offering discounts I have absolutely NO intention of doing [...]

Be the navigator of your reaction and perception?

So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go over the three biggest wins of the day with my partner each night See, I find excitement intoxicating and energising. [...]

Our intentions and actions are everything……..

What’s your biggest pain or problem right now with your body? When would you like to get a handle on it? We need the will, not the strength. Am I willing to do the work to get the results I want in my body? Shift your energy and emotion to something positive. Create a mission that [...]

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