Immune system

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Toxic food, flu symptoms and poisoning

Food is either your medicine by healing you, energising you, supporting your immune system and enhancing your sleep quality. O  food is  your poison by disintegrating you, stopping you from feeling good, effect your sleep or be the basis from which disease starts. Vandana Shiva book 'Oneness " suggests that 50% of the greenhouse gas [...]

By |2020-11-18T19:09:20+00:00November 18th, 2020|accepting change, carbohydrates, Immune system, pain|0 Comments

Grief, death and lockdown

Staying positive in a negative world can be a challenge. According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts.  All negative [...]

By |2020-11-09T19:54:36+00:00October 31st, 2020|Immune system, pain|0 Comments

The fat cells of 42 – 57 year old females

So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]

To mask or not to mask- that is the question???

So I returned to the shops at the weekend to be greeted by hand sanitiser in every shop entrance. Now firstly I am not against hand sanitiser. We have to look at both sides of the argument and also at our belief system ( I actually have hand sanitiser readily available in each studio, but [...]

Our behaviour, immune system & the gut

According to Hippocrates, the father of medicine, “All disease begins in the gut.”  2,500 years later and he has been proven to be right! Each time I  am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]

The hip, jaw, gut & immune system connection

Scientists and body workers alike agree there is a definite jaw and hip connection. This is what it's important to assess the body holistically, looking away from the pain to other areas of the body.   The alignment of the jaw can strongly be mirrored or opposed in the pelvis and vice versa. Embryology shows [...]

By |2020-05-22T22:31:52+01:00May 22nd, 2020|gut, Immune system|0 Comments

Get out of survival mode

We are all presently experiencing challenges to our survival, that being our health, job, money, relationships and children. The combined stresses put many of us in a more compromised state of health, making us more vulnerable to disease and injury. This is because we are in a state of fight, flight or freeze. Fight mode [...]

The journey of transformation begins now

Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]

There is no such thing as a bad medicine, exercise or asana…

There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana.  I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]

Times have always been uncertain…

In these uncertain times...  What uncertain times?  Times have always been uncertain! We act as if our days are guaranteed. We tell ourselves that we’ll move towards our passion next week. We will start taking care of our health and diet after Covid -19. We will confront the broken relationship, the job we hate later. We procrastinate on [...]