Immune system

/Immune system

Our behaviour, immune system & the gut

According to Hippocrates, the father of medicine, “All disease begins in the gut.”  2,500 years later and he has been proven to be right! Each time I  am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]

The hip, jaw, gut & immune system connection

Scientists and body workers alike agree there is a definite jaw and hip connection. This is what it's important to assess the body holistically, looking away from the pain to other areas of the body.   The alignment of the jaw can strongly be mirrored or opposed in the pelvis and vice versa. Embryology shows [...]

By | 2020-05-22T22:31:52+00:00 May 22nd, 2020|gut, Immune system|0 Comments

Get out of survival mode

We are all presently experiencing challenges to our survival, that being our health, job, money, relationships and children. The combined stresses put many of us in a more compromised state of health, making us more vulnerable to disease and injury. This is because we are in a state of fight, flight or freeze. Fight mode [...]

The journey of transformation begins now

Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]

There is no such thing as a bad medicine, exercise or asana…

There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana.  I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]

Times have always been uncertain…

In these uncertain times...  What uncertain times?  Times have always been uncertain! We act as if our days are guaranteed. We tell ourselves that we’ll move towards our passion next week. We will start taking care of our health and diet after Covid -19. We will confront the broken relationship, the job we hate later. We procrastinate on [...]

What’s your virus and disease protection plan?

The way we react to any stressful situation whether it be an internal force (virus or disease) or external force (active or passive injury, human interaction) will be dependent on the state of our mind and body. To have a strong immunity, internal health and vitality is essential to stay in homeostasis.  Getting a balance [...]

Five reflections from the Corona Virus

1.Non-Judgement - Many of us have come to realise that some of our ideas actually create separation and segregation from those who we love and care about and to heal we must alter our language and expression.  We need to observe staying in the moment rather than having fear take over, connecting with each other [...]

Virus -It’s not about the germ, its about the terrain (immune system)

Our immune system or terrain is everything and anything. Our internal terrain not only effects our health but our behaviours, emotions and choices too. One of the ways to lower the immune system is through the  'F.E.A.R' (false evidence appearing real). When we are fearful our immune system is suppressed, thus making way for pain, [...]

Being your true own authentic self

Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]