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Our behaviour, immune system & the gut

According to Hippocrates, the father of medicine, “All disease begins in the gut.”  2,500 years later and he has been proven to be right! Each time I  am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]

The hip, jaw, gut & immune system connection

Scientists and body workers alike agree there is a definite jaw and hip connection. This is what it's important to assess the body holistically, looking away from the pain to other areas of the body.   The alignment of the jaw can strongly be mirrored or opposed in the pelvis and vice versa. Embryology shows [...]

By |2020-05-22T22:31:52+01:00May 22nd, 2020|gut, Immune system|0 Comments

The journey of transformation begins now

Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]

Virus -It’s not about the germ, its about the terrain (immune system)

Our immune system or terrain is everything and anything. Our internal terrain not only effects our health but our behaviours, emotions and choices too. One of the ways to lower the immune system is through the  'F.E.A.R' (false evidence appearing real). When we are fearful our immune system is suppressed, thus making way for pain, [...]

Being your true own authentic self

Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]

‘Shoot for the moon as even if you miss you will fall among the stars’

If you’re suffering from pain, long term illness or disease, chances are you need a new way of seeing things – that is, you need a paradigm shift. This could get you back to being pain free, healthy, feeling happy and not chronically inflamed. It’s usually fear that holds us back (False, Evidence, Appearing, Real) [...]

Is your food feeding your pain?

Britains chief medical officer Dr.Jenni Harris urges Britains to slim down as we approach second wave.  It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world; this includes cancer. Cancer is inflammation. "The prevalence of diseases associated with [...]

Only 8% of us keep our resolutions. Why are you one of them?

Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]

Go for it in 2019- what are you waiting for?

It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]

‘You will not be punished for your anger, you will by punished your anger’

Have you heard the terms 'Green with envy', 'Angry liver'.  Anger and frustration are key emotions connected to the liver. Feelings of anger plague us all the time. We are all capable of flying off the handle, saying things we didn't mean or doing things out of character. Our real emotions lie below the surface [...]