Fear cannot exist without courage. We need fear to grow. Most of our fears are poor mind management. Question: How can you live a courageous life that you love? Answer: By Living a life that demonstrates your core values and belief systems. Most of us are worried about swimming in the river, because of [...]
As we emerge out of regulations and restrictions, it brings new creativity and feelings for us all. I am passionate about raising the standard of movement and rehabilitation in the NW. Thank-you to all clients, colleagues and staff who have endured the ride of Covid 19 and have stuck with the studios or my social [...]
Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]
This year has been up and down It’s all a bit chaotic Almost like I don’t know where to start There’s a LOT of stuff out of our control right now But when you LET GO of the need for control… life becomes A LOT easier and more effortless When you are in apace pf [...]
1- Everyone is doing their best in life We expect everyone to share our beliefs, thoughts and behaviour Being a human being requires you to make your own choices When people complain or moan understand that it’s NEVER about US and it isn't personal (it just feels like it) Its ALWAYS about the other person and [...]
So you might already know this, but I’ve just invested on another course with my business mentor PAUL MORT Yep, his INNER CIRCLE is AMAZING I’ve actually been studying with him all year And have seen tremendous benefits In terms of growth, knowledge, perspective and business skills and tactics (You can see him with a [...]
I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]
There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something happens which is unexpected in life, [...]
I get so many enquiries for weight-loss, chronic pain, teacher training and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, they want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will [...]
The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret. We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]
