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An event is just an event

There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something  happens which is unexpected in life, [...]

What’s holding you back?

I get so many enquiries for weight-loss, chronic pain and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, the want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will only point [...]

It is my belief that………

The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret.  We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]

The man who knows all can learn nothing…

We are filled with fear, anger, confusion and most importantly hope at this time in life. I am going to tell you a story about two men, Louis Pasteur and Antoine Beauchamp's and their relevance to where we are today. These are strange times and the same conflict that was upon these two men in [...]

“The cave you fear to enter holds the treasures you seek” – Joseph Campbell

What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was a professor of comparative mythology and religion. His book: 'The hero with a thousand faces' was credited to the movie [...]

Bruce Lee: “Mistakes are always forgivable, if one has the courage to admit them.”

We are more likely to learn in life, school, work and relationships by the mistakes we make rather than the positive outcomes. Admitting to any sort of mistake or misdemeanour that takes great courage. Most of us wiggle our way out and play the child, victim, saboteur or prostitute archetype (survival archetypes). This is not [...]

Get out of survival mode

We are all presently experiencing challenges to our survival, that being our health, job, money, relationships and children. The combined stresses put many of us in a more compromised state of health, making us more vulnerable to disease and injury. This is because we are in a state of fight, flight or freeze. Fight mode [...]

Times have always been uncertain…

In these uncertain times...  What uncertain times?  Times have always been uncertain! We act as if our days are guaranteed. We tell ourselves that we’ll move towards our passion next week. We will start taking care of our health and diet after Covid -19. We will confront the broken relationship, the job we hate later. We procrastinate on [...]

Being your true own authentic self

Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]

Connecting with the shadow self – Part 1

How well do you actually know yourself? If you’re like most people, you probably have a decent idea about your own desires, values, beliefs, and opinions. You have a personal code that you choose to follow that dictates whether you are being a “good” person. If there is any one thing you can know in this universe, surely it is [...]

By |2019-09-25T21:10:09+01:00September 25th, 2019|accepting change, gossip, Philsophy, psychology, stress|0 Comments
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