gossip

Don’t be the best, be the only!

At this stage of life, for me, teaching, coaching and consulting is much more about WHO I work with and the IMPACT I can bring rather than how MANY people I work with. We all have so much stuff going on in life and every person has challenges in many different ways. I have spent [...]

A life of inspiration rather than desperation – Part 1

As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships with the self and others. We make endless New year resolutions, only to fade away a few days, weeks or [...]

The art of Muditā

Have you found yourself criticising and judging others? Perhaps family and friends irritate you? Rather than finding fault, find the attributes that they are good in. Remember everyone’s behaviour reflects where they are and how they are dealing with life and their daily challenges. Every time you go to say something unkind about others, change [...]

By |2023-05-24T18:45:43+01:00December 25th, 2022|accepting change, Breathing, gossip, life, love, Mental health, mind, pain|0 Comments

We are not here to fit into life, we are here to stand out in life!

Perhaps not as dynamic as the great Houdini, but enough to invoke question and change. We cannot change the past but we can change the present moment and our future. Are you a victim or your history or a master of your destiny? Becoming your most authentic self requires you to leave your mark on [...]

Anger and unmet expectations

Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that you can learn to train and harness so that you have mastery over your life. Human beings live by the [...]

By |2022-11-20T12:14:19+00:00November 20th, 2022|anger, back pain, Emotional Experience, gossip, life, love|0 Comments

“It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.

I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), start a new career or stop suffering from emotional/mental health issues. Well this is thing; if what you are doing [...]

“We don’t see things as they are, we see things as we are”. Anais Nin.

This is related to the idea that each person who sees a thing will see it filtered through their own perceptions. So none of us really see any situation objectively. This is known as confirmation bias. Each person sees life with their own beliefs, preconceptions, interpretation, and attitude. It means that the way we see [...]

We all need each other in life

Here is my Dad at the Liverpool V Real Madrid match this Saturday, and what an adventure he had. He was one of the lucky ones to get into the stadium and to his seat. Whatever you think of the Paris football match this Saturday. We all need each other. All gatherings whether large or [...]

By |2022-06-12T09:53:13+01:00June 12th, 2022|anatomy, anger, gossip, life|0 Comments

Can you help me please?

I am always getting messages through Facebook, Instagram, messenger, linked in and email. “Can you help me please……” “I have sternosis, fibromyalgia, arthritis, osteoporosis and the list goes on.” “I can’t lose weight.” “I’ve spent so much money on therapists, drugs and surgeons and I am still the same.” “I have depression and anxiety which [...]

The time may never be right

There will never be a right time….. It’s always the way isn’t, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, take up a sport, start that healthy eating programme, tackle that niggling injury, change your body, give up smoking, stop drinking, [...]

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