So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]
There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana. I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti. All malads of the body and mind start with some sort of inflammation, this includes depression, diabetes, Alzheimer’s, arthritis, dementia, fibromyalgia, heart disease, anxiety, ADHD, autism and so many more. There is no separation from brain to gut and [...]
As the Buddha put it ‘ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned’. Anger is completely normal, usually a healthy emotion. When it gets out of control and turns destructive, it can lead to problems at [...]
Why does the saying ring true with everything from our personal to work life: "The way you do anything, is the way you do everything". The way someone handles their money, mows the lawn, organises their desk at work, cooks the food, tidies the house, disposes of their rubbish not only reflects the way they [...]
