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The fat cells of 42 – 57 year old females

So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]

There is no such thing as a bad medicine, exercise or asana…

There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana.  I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]

Virus -It’s not about the germ, its about the terrain (immune system)

Our immune system or terrain is everything and anything. Our internal terrain not only effects our health but our behaviours, emotions and choices too. One of the ways to lower the immune system is through the  'F.E.A.R' (false evidence appearing real). When we are fearful our immune system is suppressed, thus making way for pain, [...]

‘The way you do anything, is the way you do everything’

Why does the saying ring true with everything from our personal to work life: "The way you do anything, is the way you do everything". The way someone handles their money, mows the lawn, organises their desk at work, cooks the food, tidies the house, disposes of their rubbish not only reflects the way they [...]

By |2019-12-22T21:10:07+00:00September 11th, 2019|accepting change, genes, life, love, pain, sadness, stress, tired, words|0 Comments