By now, you've probably heard some of the beautiful benefits of Pilates apparatus… some of which include the following: Better posture Increased flexibility at joints and mobility of the spine Accelerated Core stability Better breathing Improved balance Plus, so many more! And while many of the studies on Pilates were done using apparatus…Which aren’t accessible for [...]
So you might already know this, but I’ve just invested on another course with my business mentor PAUL MORT Yep, his INNER CIRCLE is AMAZING I’ve actually been studying with him all year And have seen tremendous benefits In terms of growth, knowledge, perspective and business skills and tactics (You can see him with a [...]
As the Buddha put it ‘ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned’. Anger is completely normal, usually a healthy emotion. When it gets out of control and turns destructive, it can lead to problems at [...]
“I won’t curb my self-expression to meet your expectations of how a woman should look, says Kahlo. That shock of dark hair on her brow is a statement rejecting stereotypes about what is and isn’t attractive. Kahlo’s unibrow is important because it’s confidently unconventional. Her image remains a shaft of light for women who feel [...]
Everyone you meet is your mirror. Why is that? Are you picking up negative comments from your boss at work, spouse, children, friends or even people on social media? The traits we tend to dislike in others are usually the traits we do not like about ourselves. We then tend to judge and criticize these [...]
