I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), start a new career or stop suffering from emotional/mental health issues. Well this is thing; if what you are doing [...]
After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: Losing weight Lowering inflammation Training for an event [...]
Who is responsible for our health and our body? In case you missed it, our government and politicians have U turned on their importance of child obesity and health. They have stopped the ban on junk food advertising and multi-buy supermarket deals. Jamie Oliver is a chef and campaigner and led a protest with a [...]
I have just had the pleasure of chatting with Richard Attwood (nickname Dickie). Richard “Dickie” Attwood competed in 17 World Championship Grand Prix, racing for Lotus, Cooper and BRM; he also won the 1970 24h Le Mans. I asked him what his biggest attribute has been in his life. He said winning the F1 formula [...]
Myth - Exercise alone will restore your posture! (But it won’t). Everyone expects only one piece of the puzzle to work. We have to take a holistic view of the body, including breath work, hydration, sleep, mindset and nutrition. Breathing is an essential component of life and can both energize and relax you when performed [...]
"When the going gets tough, the tough gets going”....... It’s easy to give up in life isn’t it. Better the devil you know that the devil you don’t know. The hardest thing to do is to change our behaviour from yesterday to do something different today, tomorrow, next week, next month, next year.... This is [...]
Don’t wait for the approval of others to change. This thinking and belief system comes from the archetype ‘the eternal child’. We are conditioned to get the approval of schooling, parents, religion, governments and our peer group. People tell me they want to improve their movement, reduce their chronic pain, decrease inflammation, get stronger, improve [...]
There will never be a right time….. It’s always the way isn’t, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, take up a sport, start that healthy eating programme, tackle that niggling injury, change your body, give up smoking, stop drinking, [...]
‘Don’t go breaking my heart’, ‘You’re pulling on my heart strings’, ‘died of a broken heart’- These are all daily sayings or lines form famous songs, but is there any real connection and if so where does this come from? The human predicament is not an easy one. We are caught up in the mind [...]
As we emerge out of regulations and restrictions, it brings new creativity and feelings for us all. I am passionate about raising the standard of movement and rehabilitation in the NW. Thank-you to all clients, colleagues and staff who have endured the ride of Covid 19 and have stuck with the studios or my social [...]
