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Creating stability & resilience in times of crisis

Everyone is trying to work their way through life the best as they can. There is no wrong or right and we are all quick to judge others. When we judge, gossip, speak and communicate hurtfully of others it is actually a mirror reflection of how we feel and behave to ourselves. This behaviour comes [...]

Being your true own authentic self

Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]

Go for it in 2019- what are you waiting for?

It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]

‘You will not be punished for your anger, you will by punished your anger’

Have you heard the terms 'Green with envy', 'Angry liver'.  Anger and frustration are key emotions connected to the liver. Feelings of anger plague us all the time. We are all capable of flying off the handle, saying things we didn't mean or doing things out of character. Our real emotions lie below the surface [...]

Bare feet – Are these disappearing? Part 1

You may of seen me wearing these mad chicken type shoes in class. They are vibram five fingers . I have not seen many people wearing them. We are all sold trainers constantly by the media. We are shown the benefits of wearing so many of these shock absorbing shoes, usually sponsored medical papers by [...]

Why quick fixes do not work – There is no substitute for doing the work

Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement  (or to anything else worthwhile, for that matter). The road to bettering ourselves is a long continous one that requires time, commitment and self discipline. I always [...]

Kyphosis, round shoulders and dowagers hump

Kyphosis, round shoulders does not necessarily mean you have fractures in the thoracic vertebrae. Sometimes these habits go all the way back to childhood when you sat slumped in your school desk or on the couch. Or you might have developed a slouching posture because you grew taller than your peers at an early age, [...]

Men do Pilates featuring TV chef & Strictly ace Simon Rimmer

Hats off to our client Simon Rimmer - Simon is presently taking the grueling challenge of BBC Strictly Come Dancing. Like Pilates, everyone thinks Ballroom and Latin are easy. They are not I did this at dance college myself, it's athletic in every way. Sports personalities such as Football ace Jermaine Defoe and boxing legend [...]

By |2018-05-16T13:11:09+01:00September 17th, 2017|eccentric, Events, pilates, tired|0 Comments

“An Indian man leads with his belly”- Old housewife saying.

“An Indian man leads with his belly” is a saying that i have grown up with. Indians like many cultures like to take a morning and evening walk before and after the intense heat of the day. Pictured above is Mahatma Gandhi taking his morning walk. The belly can be most definitely seen as leading [...]