Cross fit

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Should we be back bending?

Back bending is an action that takes place in every day life, from reaching up to a cupboard, changing a lightbulb, to putting a jumper on. Then why is some us find this challenging and don't have the ROM (range of motion) to reach our desired drop backs or experience pain when doing  even the [...]

“I can’t tilt my pelvis ” – Pelvic tilt

Why is it that some of us are able to tilt the pelvis and some of us cannot? I have seen this time and time again in seated forward bend asanas, GYROTONIC handle unit, and Pilates variations of the roll down and roll up. We are forever being sold solutions to gain flexibility in our [...]

By | 2018-05-16T13:11:20+00:00 October 28th, 2015|anatomy, Cross fit, Gyrotonic, pilates, yoga|0 Comments