connective tissue repair

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Can you help me please?

I am always getting messages through Facebook, Instagram, messenger, linked in and email. “Can you help me please……” “I have sternosis, fibromyalgia, arthritis, osteoporosis and the list goes on.” “I can’t lose weight.” “I’ve spent so much money on therapists, drugs and surgeons and I am still the same.” “I have depression and anxiety which [...]

‘If no one gives you a medal… design your own.’ Billy Connolly

What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]

Don’t wait for the approval of others to change

Don’t wait for the approval of others to change. This thinking and belief system comes from the archetype ‘the eternal child’. We are conditioned to get the approval of schooling, parents, religion, governments and our peer group. People tell me they want to improve their movement, reduce their chronic pain, decrease inflammation, get stronger, improve [...]

The time may never be right

There will never be a right time….. It’s always the way isn’t, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, take up a sport, start that healthy eating programme, tackle that niggling injury, change your body, give up smoking, stop drinking, [...]

The key to change is to let go of fear

Fear cannot exist without courage. We need fear to grow. Most of our fears are poor mind management. Question: How can you live a courageous life that you love?   Answer: By Living a life that demonstrates your core values and belief systems. Most of us are worried about swimming in the river, because of [...]

Before approaching 2022, practice gratitude…..

Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]

I am excited despite the doom and gloom of MSM

You see I can focus on the article I received this morning on gyms and exercise facilities being down on numbers or closing altogether OR I can focus on the amazing opportunity I have to deliver even more outstanding services and find opportunities in adversity Things always happen FOR me and NEVER too me But [...]

Thank-you for the AMAZING testimonial

Check out this amazing testimonial I got from.....well... YOU, actually ========== "In December 2021 in Invested In Pilates Manchester 6 month ‘Chek program where I was shown and guided through some amazing things". Now, it's July 2022 and I can't believe the changes I've made to my life, my back pain and my body You see, I had been [...]

It was great to be back at Garuda

I mentioned it in Thursdays newsletter about ‘what people MIGHT think’ That I was back at Garuda Pilates studio for the first time in what felt like forever Was great to be back on those amazing machines of James de Silva By the end? I was actually quite breathless, but in a good way Like,… lactic [...]

Why pay more for Pilates apparatus???

How much is your health worth to you?  The movement methodology of equipment-based Pilates is not one that can easily afford to be discounted. There are very few uniquely accredited movement systems in Pilates (classical, contemporary or hybrid) that are respected and applauded in the Pilates community.  These methods require intense training programs with a [...]

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