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England FC do Pilates

If you thought pilates was just for women think again. Professional athletes have been using pilates, yoga and apparatus for years as part of their rehabilitation and pre-habilitation program. My first professional rugby league team was the ‘Saints’ (St.Helens) back in 1997. The strength and conditioning coach was Nigel Ashley Jones who had arrived from [...]

By |2021-07-11T10:17:20+01:00July 11th, 2021|connective tissue recovery, life, pilates|0 Comments

Why pay more for Pilates apparatus???

How much is your health worth to you?  The movement methodology of equipment-based Pilates is not one that can easily afford to be discounted. There are very few uniquely accredited movement systems in Pilates (classical, contemporary or hybrid) that are respected and applauded in the Pilates community.  These methods require intense training programs with a [...]

Will Pilates make me flexible?

First thing to remember, having a flexible able body will give you longevity in life.  Having a flexible mind will help you look at many points of view, giving you more empathy and compassion for others. Whether you are a weekend warrior athlete, a grandparent lifting the children or an office worker. We will all [...]

Why am I out of shape?

Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else to fix me? Why do I spend endless time and money on medical professionals and therapists with only short term [...]

“Only those who can attempt the absurd, can achieve the impossible” – Albert Einstein

I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]

Good health begins with you

Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]

Banish your backpain forever

Banish your backpain forever If you are aged 40–55 years old and have had chronic back pain for longer than one year. This tells me that what you are presently doing, taking, thinking, being is not working. If we repeat the same behaviour, we get the same results. Life is harder than ever before and [...]

What’s your virus and disease protection plan?

The way we react to any stressful situation whether it be an internal force (virus or disease) or external force (active or passive injury, human interaction) will be dependent on the state of our mind and body. To have a strong immunity, internal health and vitality is essential to stay in homeostasis.  Getting a balance [...]

Is your food feeding your pain?

Britains chief medical officer Dr.Jenni Harris urges Britains to slim down as we approach second wave.  It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world; this includes cancer. Cancer is inflammation. "The prevalence of diseases associated with [...]

The effects of gossip and negative words on ourselves and others

You may of noticed that I have put Don Miguel Ruiz 'The four Amendments' up at both St.Helens and Manchester studios. When we complain about our lot in life, speak anxiously or use hateful words, we usually do so from a place of fear. So, the first step that you need to take in order [...]

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