carbohydrates

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Toxic food, flu symptoms and poisoning

Food is either your medicine by healing you, energising you, supporting your immune system and enhancing your sleep quality. O  food is  your poison by disintegrating you, stopping you from feeling good, effect your sleep or be the basis from which disease starts. Vandana Shiva book 'Oneness " suggests that 50% of the greenhouse gas [...]

By |2020-11-18T19:09:20+00:00November 18th, 2020|accepting change, carbohydrates, Immune system, pain|0 Comments

Are you still counting calories?

Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of calorie counting gadgets and devices. You can attach them onto your wrist or ankle or simply just carry your phone while you go about your every day life. You will then usually sum up (as this is what I used to do) [...]

By |2019-09-06T21:16:53+01:00August 19th, 2019|carbohydrates, stress, sugar, tired, Uncategorised, Wheat|0 Comments

Are you hungry, yo-yo dieting and tired all the time?

Most of us are overweight, yet are nutritionally deficient. Thanks to processed and junk food manufacturers and the media, most people don't understand that they are gaining weight because they are eating incorrectly and usually too much or too little. When we are tired most of us will use pick me ups such as sugar, [...]

Sibo’s top ten christmas survival tips

What on earth is Sibo I thought? On a recent GIT  (Gastrointestinal tract) this word came up. It sounded like a U.F.O was invading my intestines. Sibo stands for small intestinal bacterial overgrowth. Most of us have it but ignore the symptoms until they become a disease or illness. As you know I have a [...]

Do you have cereal or toast for breakfast?

The idea that we need to eat carbs (cereal grains and bread in particular) for breakfast is merely a “programmed idea” that has been put into people’s heads by food manufacturing corporations that have spent literally billions of dollars to “condition” people to think they should eat that way to be healthy. As our work-life [...]

By |2018-05-16T13:11:06+01:00October 27th, 2017|carbohydrates, stress, sugar, tired, Uncategorised|0 Comments