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Creating stability & resilience in times of crisis

Everyone is trying to work their way through life the best as they can. There is no wrong or right and we are all quick to judge others. When we judge, gossip, speak and communicate hurtfully of others it is actually a mirror reflection of how we feel and behave to ourselves. This behaviour comes [...]

Dealing with stress & anxiety – Part 2

An experiment was ran on mice by placing them in a cages wired to receive electrical shocks. Each shock was spatially harmless. But after repeated shocks given over multiple days left the mice dull and listless. Their immune response was severely compromised and some actually died from the harmless stress. This experiment allows us to [...]

By |2020-05-01T13:39:29+01:00May 1st, 2020|anxiety, stress|0 Comments

Dealing with stress & anxiety part 1

Most of us are reactive; we experience two sorts of stress, within the work place and with families and colleagues. Ask yourself these questions? Do I  react emotionally and emotions blow up? Do I complain about pressure I’m under, mostly to people who aren’t causing it? Do I pass the stress down the line, unloading [...]

By |2020-05-01T13:44:22+01:00May 1st, 2020|anxiety, stress|0 Comments