Our daily habits are stopping us make diet and lifestyle changes for the better. There is no medication that will ever equal a diet and lifestyle change. We just don’t stretch ourselves enough. Life is about a growth centered experience and we should expect discomfort. We all want to stay in our comfort zones and [...]
So we all move in different ways. This is due to multiple factors including genes, environment, conditioning, experience, flexibility, strength, stability, balance and the state of the nervous system that day. "If its not broke, don't fix it" - I disagree with this statement. The better the condition of the human body, the better the [...]
Over the next four weeks, we are going to look at the sling systems. The movement patterns I show are Pilates focused and there are many other ways of training the slings. We purposely take our intention and attention to specific areas of the body. Slings (also referred to as chains and/or loops) are a functional [...]
