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A life of inspiration rather than desperation – Part 1

As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships with the self and others. We make endless New year resolutions, only to fade away a few days, weeks or [...]

What do you need to say ‘No’ to in 2023??

As 2023 approaches, we all have New year’s resolutions in our bodies, business, relationships and careers.  My experience is that most of the decisions we make are not sustained long term. The hardest resolution to change is always health related.  If we do not have our health, how can we improve our energy, our emotions, [...]

Anger and unmet expectations

Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that you can learn to train and harness so that you have mastery over your life. Human beings live by the [...]

By |2022-11-20T12:14:19+00:00November 20th, 2022|anger, back pain, Emotional Experience, gossip, life, love|0 Comments

The secret to coping with our emotions.

Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way we feel in life. As soon as we say: “I feel”, we give our power away. Easier said than done, [...]

The good, bad and ugly……..

Reading all my reviews you would think I have 100% positive results. Well this is the truth. NOT EVERYONE GETS AMAZING RESULTS when they join my Pilates, teaching programmes and chronic pain programs. Why? Well, not everyone does the work, or is prepared to look at different narratives. We tend to do what we have [...]

We all need each other in life

Here is my Dad at the Liverpool V Real Madrid match this Saturday, and what an adventure he had. He was one of the lucky ones to get into the stadium and to his seat. Whatever you think of the Paris football match this Saturday. We all need each other. All gatherings whether large or [...]

By |2022-06-12T09:53:13+01:00June 12th, 2022|anatomy, anger, gossip, life|0 Comments

Can you help me please?

I am always getting messages through Facebook, Instagram, messenger, linked in and email. “Can you help me please……” “I have sternosis, fibromyalgia, arthritis, osteoporosis and the list goes on.” “I can’t lose weight.” “I’ve spent so much money on therapists, drugs and surgeons and I am still the same.” “I have depression and anxiety which [...]

Don’t give up

"When the going gets tough, the tough gets going”....... It’s easy to give up in life isn’t it. Better the devil you know that the devil you don’t know. The hardest thing to do is to change our behaviour from yesterday to do something different today, tomorrow, next week, next month, next year.... This is [...]

‘If no one gives you a medal… design your own.’ Billy Connolly

What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]

Can our story be related to our pain?

What story are we holding onto…. “We all have our own story. And we stay attached to our story. This can stop us from growing and living. You want to make your life better? Change your story, change your life.” Tony Robbins In all my 30 years plus of teaching I have encountered many stories. [...]

By |2022-03-31T11:52:27+01:00March 31st, 2022|accepting change, anatomy, anger|0 Comments
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