Firstly there are no good or bad. Everything in life is based on our perception. Our perception is determined by our upbringing including schooling, education, religion, beliefs and environment. Perception bias is the tendency to perceive ourselves and our environment in a subjective way. Although we like to think our judgment is impartial, we are, in fact, [...]
Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]
My question today : “Is illness (physical, mental, emotionally and spiritually) acting as a feedback loop, to let us know we are not perceiving both sides of the events in our life”? We all have an intrinsic capacity to heal. I have a thirst for understanding the healing process and what it involves. Everything in [...]
As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships with the self and others. We make endless New year resolutions, only to fade away a few days, weeks or [...]
As 2023 approaches, we all have New year’s resolutions in our bodies, business, relationships and careers. My experience is that most of the decisions we make are not sustained long term. The hardest resolution to change is always health related. If we do not have our health, how can we improve our energy, our emotions, [...]
Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that you can learn to train and harness so that you have mastery over your life. Human beings live by the [...]
Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way we feel in life. As soon as we say: “I feel”, we give our power away. Easier said than done, [...]
Reading all my reviews you would think I have 100% positive results. Well this is the truth. NOT EVERYONE GETS AMAZING RESULTS when they join my Pilates, teaching programmes and chronic pain programs. Why? Well, not everyone does the work, or is prepared to look at different narratives. We tend to do what we have [...]
Here is my Dad at the Liverpool V Real Madrid match this Saturday, and what an adventure he had. He was one of the lucky ones to get into the stadium and to his seat. Whatever you think of the Paris football match this Saturday. We all need each other. All gatherings whether large or [...]
I am always getting messages through Facebook, Instagram, messenger, linked in and email. “Can you help me please……” “I have sternosis, fibromyalgia, arthritis, osteoporosis and the list goes on.” “I can’t lose weight.” “I’ve spent so much money on therapists, drugs and surgeons and I am still the same.” “I have depression and anxiety which [...]
