accepting change

Home/accepting change

Waking up from auto-pilot

Are you going through life in a sleepwalk??? Just going along with the narrative of what you feel or think you should be doing?? Have you given up on your health or getting out of pain??? Our mind is always set to go to North which is negative, blame, guilt, anger, shame and resentment. It [...]

By |2021-08-20T20:30:07+01:00August 20th, 2021|accepting change, anxiety, Inspiration, life, love|0 Comments

The love diet

Be a vehicle for adding value to people’s lives. Relationships will either highlight or magnify emotions. We value what we do highly. For example, being out of shape shows the value system is not high enough to be in shape. We expect everyone to have the same values as us. We often get the opposite [...]

Breaking the habit of being yourself

Dr Joe Dispenza has a called book ‘Breaking the habit of being yourself’. If you want to change you need to feed yourself a different diet, do something different. Nothing changes till you change. I have to train myself to do something different. Thoughts and actions only become easy when you drill them in enough. [...]

Knowing that if you lose, you are not the loser!

When something happens how do you feel and react?  Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to change the way you feel?  Here are 4 helpful tips to help you change the way you feel: Stop arguing [...]

A studio of equality

I am delighted and proud that my actions in the last 30 years of teaching supports equality, union and non-judgment.  Both studios follow the 2010 discrimination act. If you pop by you will find clients with all sorts of conditions, diseases and beliefs.  When we do Pilates, we become one. As the world becomes more [...]

Input v output

Creating lasting change is hard. The truth is anybody can establish a habit or make changes for 3, 6 or 12 months but continuing them long term can be a struggle. Creating change depends on our behaviour, it’s not what we say it’s what we do. Talk is cheap, things only occur when we take [...]

Why pay more for Pilates apparatus???

How much is your health worth to you?  The movement methodology of equipment-based Pilates is not one that can easily afford to be discounted. There are very few uniquely accredited movement systems in Pilates (classical, contemporary or hybrid) that are respected and applauded in the Pilates community.  These methods require intense training programs with a [...]

Pilates & allostatic load for long covid

Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing.  Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]

You can’t be everyone’s cheerleader

People come to me with everything from chronic pain to sports performance. If we want to see change in our body, we have to change our behaviours. In order to change our behaviours, we have to change our belief system. The hardest client to work with our firstly: Ourselves Spouse or partner Family Extended family [...]

Why am I out of shape?

Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else to fix me? Why do I spend endless time and money on medical professionals and therapists with only short term [...]

Go to Top