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Banish your backpain forever

Banish your backpain forever If you are aged 40–55 years old and have had chronic back pain for longer than one year. This tells me that what you are presently doing, taking, thinking, being is not working. If we repeat the same behaviour, we get the same results. Life is harder than ever before and [...]

Self doubt, fear & critical thinking

Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]

Wake up, grow up and show up

Our life is a printout of our unconscious. 95% of life comes from our unconscious programming, only 5% conscious programming. We can change ourselves by changing our environment. Our five key areas are: Health/diet Relationships Careers Mindset Impact/life purpose Human beings are each designed to enrich the planet and tribe. In rural tribes and communities [...]

Toxic food, flu symptoms and poisoning

Food is one of two things: either it is your medicine that heals you, energises you, supporting your immune system, enhancing your sleep quality, or food is your poison by disintegrating you, stopping you from feeling good, effecting your sleep or being the basis from which disease starts. Vandana Shiva's book 'Oneness' suggests that [...]

By |2021-01-27T16:23:05+00:00November 18th, 2020|accepting change, carbohydrates, Immune system, pain|0 Comments

It is my belief that………

The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret.  We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]

The man who knows all can learn nothing…

We are filled with fear, anger, confusion and most importantly hope at this time in life. I am going to tell you a story about two men, Louis Pasteur and Antoine Beauchamp's and their relevance to where we are today. These are strange times and the same conflict that was upon these two men in [...]

“The cave you fear to enter holds the treasures you seek” – Joseph Campbell

What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was a professor of comparative mythology and religion. His book: 'The hero with a thousand faces' was credited to the movie [...]

The fat cells of 42 – 57 year old females

So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]

To mask or not to mask- that is the question???

So I returned to the shops at the weekend to be greeted by hand sanitiser in every shop entrance. Now firstly I am not against hand sanitiser. We have to look at both sides of the argument and also at our belief system ( I actually have hand sanitiser readily available in each studio, but [...]

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