accepting change

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The good, bad and ugly……..

Reading all my reviews you would think I have 100% positive results. Well this is the truth. NOT EVERYONE GETS AMAZING RESULTS when they join my Pilates, teaching programmes and chronic pain programs. Why? Well, not everyone does the work, or is prepared to look at different narratives. We tend to do what we have [...]

FREE ONLINE PILATES this week for everyone with hair or no hair.

BREAKING NEWS – PRESS RELEASE. Following on from UK Cineworld: 'Free movies for redheads during the heatwave’. Nisha Srivastava Pilates studio owner has decided to offer everyone no matter what their hair colour, hair status (wig, no hair), belief system, sexuality, religion and medical status, Free Online Pilates during the heatwave this week. Nisha has [...]

By |2022-07-18T19:06:58+01:00July 18th, 2022|accepting change|0 Comments

Eton Mess, Arthritis & Jaime Oliver

Who is responsible for our health and our body? In case you missed it, our government and politicians have U turned on their importance of child obesity and health. They have stopped the ban on junk food advertising and multi-buy supermarket deals. Jamie Oliver is a chef and campaigner and led a protest with a [...]

Can you help me please?

I am always getting messages through Facebook, Instagram, messenger, linked in and email. “Can you help me please……” “I have sternosis, fibromyalgia, arthritis, osteoporosis and the list goes on.” “I can’t lose weight.” “I’ve spent so much money on therapists, drugs and surgeons and I am still the same.” “I have depression and anxiety which [...]

Every one of you is a winner

I have just had the pleasure of chatting with Richard Attwood (nickname Dickie).  Richard “Dickie” Attwood competed in 17 World Championship Grand Prix, racing for Lotus, Cooper and BRM; he also won the 1970 24h Le Mans.  I asked him what his biggest attribute has been in his life. He said winning the F1 formula [...]

Don’t give up

"When the going gets tough, the tough gets going”....... It’s easy to give up in life isn’t it. Better the devil you know that the devil you don’t know. The hardest thing to do is to change our behaviour from yesterday to do something different today, tomorrow, next week, next month, next year.... This is [...]

Being uncomfortable for personal growth……

I have just signed up for the SAS fan-dance on the July 1st 2022. My mind has gone through over a thousand excuses of why I should not or cannot do it, but I have pushed myself. Yes, I am scared and not really looking forward to the event, but guess what it will benefit [...]

By |2022-04-14T11:46:39+01:00April 14th, 2022|accepting change, Events, Inspiration|0 Comments

‘If no one gives you a medal… design your own.’ Billy Connolly

What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. The danger is when we hold onto that story and let it rule our lives by the decisions that we [...]

Don’t wait for the approval of others to change

Don’t wait for the approval of others to change. This thinking and belief system comes from the archetype ‘the eternal child’. We are conditioned to get the approval of schooling, parents, religion, governments and our peer group. People tell me they want to improve their movement, reduce their chronic pain, decrease inflammation, get stronger, improve [...]

GREAT LIVES DON’T HAPPEN BY ACCIDENT. THEY’RE BUILT ON PURPOSE.

Do you want to see change??? This last week I have spoken to numerous prospective clients and prospective Pilates apparatus teachers. But this is the thing…….. If you want something different in life, you got to be prepared to do something different. This can be career, body fat, training for a race, becoming pain free, [...]

By |2022-03-31T11:57:13+01:00March 31st, 2022|accepting change|0 Comments
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