Is your food feeding your pain?

By | 2019-07-18T15:13:19+00:00 July 14th, 2019|back pain, connective tissue recovery, connective tissue repair, Emotional Experience, gut, Immune system, life, love, pain, psychology, stress, sugar, tired, Wheat|

Are you eating the Standard Westeren Diet of Carbohydrates, Refined Sugars, drinks, Additives and Preservatives? So you're in pain, this can be anything from physical, mental and emotional. Functional medicine now tells us that even depression, anxiety, ADHD, autism, joint pain, dementia is all linked to our gut microbiome and food.  90% of serotonin is [...]

“The best way to predict the future is to create it” – Dr.James Wanless

By | 2019-05-24T16:01:28+00:00 May 24th, 2019|Uncategorised|

Dr. James Wanless is known for his alternative and thought through views of the tarot and life. He has studied Jungian archetypes and behaviour in great depth. Although I am sceptic on tarot readers and crystal balls, one thing that resonated with me was this ethos and interview with Paul Chek. I have so many [...]

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‘Knowledge is not power, applied knowledge is power’

By | 2019-03-04T15:35:44+00:00 March 4th, 2019|accepting change, anatomy, Inspiration, life, love, pain, Philsophy, psychology, stress|

What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]

“90% of stimulation and nutrition to the brain is generated by spinal movement”

By | 2019-02-18T20:37:19+00:00 February 13th, 2019|anatomy, back pain, Deep longitudinal system, Emotional Experience, Immune system, life, pain, stress, tired|

Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Dr.Roger Sperry demonstrated that [...]

The retailers answer to love – ‘Valentines day’

By | 2019-02-13T14:58:15+00:00 February 11th, 2019|life, love, pain, Philsophy, psychology, stress, tired|

It's valentines day and love is in the air full throttle from every retailer going. The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. But my question to everyone is: "Do you really understand love?" We cannot love others until [...]

Why I challenge convention

By | 2019-02-02T12:54:30+00:00 January 23rd, 2019|accepting change, gossip, Inspiration, life, love, pain|

Most people come to me to lose weight, get rid of pain, tone and strengthen alongside a sport or just to assist the mind. Some clients will tell me they have tried everything else (including six physios, four chiropractors, acupuncture, cupping, osteopathy, sugery) and nothing has worked. However when I see their commitment with the self, [...]

Only 8% of us keep our resolutions. Why are you one of them?

By | 2019-01-23T16:16:57+00:00 January 23rd, 2019|accepting change, Embodied Emotion, Emotional Experience, gut, Immune system, life, love, pain, Philsophy, stress, tired, Uncategorised|

Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]

Those who chase the site of pain………

By | 2018-12-28T13:29:46+00:00 December 24th, 2018|accepting change, life, pain, stress, sugar, Wheat|

Okay so you may have pain in the knee, hip, shoulder and back or you may have an auto immune condition. Dr.Perry Nickolson tells us: "One of the things that I always say is that pain is a request for change. It can be a physical pain, it can be an emotional pain, but it’s [...]

Go for it in 2019- what are you waiting for?

By | 2018-12-27T01:04:48+00:00 December 24th, 2018|accepting change, anatomy, classes, eccentric, Emotional Experience, gossip, gut, Immune system, Inspiration, life, love, pain, Philsophy, psychology, stress, tired, words|

It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]

The effects of gossip and negative words on ourselves and others

By | 2018-11-28T10:24:46+00:00 November 20th, 2018|accepting change, connective tissue recovery, connective tissue repair, Embodied Emotion, Emotional Experience, gossip, Inspiration, life, love, pain, Philsophy, words|

You may of noticed that I have put Don Miguel Ruiz 'The four Amendments' up at both St.Helens and Manchester studios. When we complain about our lot in life, speak anxiously or use hateful words, we usually do so from a place of fear. So, the first step that you need to take in order [...]