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Looking for positives with the emotion anxiety

By | 2019-08-20T15:14:10+00:00 August 20th, 2019|Uncategorised|

Anxiety is a health problem that has a wide range of health sources from nutritional balances to toxicity (heavy metal poisoning) to recreational drug side effects, breathing pattern disorders and of course stress.  I am a great believer that modern technology particularly the mobile phone is raising anxiety levels amongst the young and the old. [...]

Are you still counting calories?

By | 2019-08-19T15:54:31+00:00 August 19th, 2019|carbohydrates, stress, sugar, tired, Uncategorised, Wheat|

Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of  calorie counting gadgets and devices. You can  attach them onto your wrist or ankle or simply just carry your phone while you go about your every day life. You will then usually sum up (as this is what I used to do) [...]

Are you hungry, yo-yo dieting and tired all the time?

By | 2019-08-19T16:32:29+00:00 August 19th, 2019|accepting change, carbohydrates, life, love, pain, psychology, sugar, tired|

Most of us are overweight yet are nutritionally deficient. Thanks to processed and junk food manufacturers  and the media. Most people  don't understand  that they are gaining weight because they are eating incorrectly and usually too much or too little. When we are tired most of us will use pick me ups such as sugar, [...]

Buddahs second arrow

By | 2019-08-17T21:06:53+00:00 August 17th, 2019|accepting change, life, love, pain, Philsophy, psychology, sadness, stress, sugar, tired|

Have you heard about Buddhas second arrow? There is something philosophical in the phase 'unlucky in life'. It can feel like the world is against us with one thing happening after the other: a parking ticket, a flat tyre, a job loss, a break up, a cancelled flight, an illness, a bereavement........and so on. There [...]

Looking positively on the emotion Sadness

By | 2019-08-17T20:10:49+00:00 August 17th, 2019|Embodied Emotion, Emotional Experience, Events, Inspiration, life, love, pain, Philsophy, psychology, sadness, stress, tired, words|

Sadness is a daunting place from which to start looking for positives in festive emotions.  Like many people I often feel sadness on my shoulder, but I know it's different from depression. Sadness can appear to be unredeemable – a bleak, unforgiving state, it's a normal emotion and its fine to feel it. Surely it [...]

Emotions, the good, the bad and the ugly

By | 2019-08-17T19:13:42+00:00 August 17th, 2019|Uncategorised|

Why are emotions so powerful? What are they? They not only effect the way we react, but the way we breathe, move, our posture and form our connective tissues. Many people have a hard time feeling their emotions, or even consciously generating positive ones. This is why we have such a high rate of addictive tendencies. [...]

What diets and swollen belly’s are telling you

By | 2019-08-16T19:59:47+00:00 July 15th, 2019|anatomy, Emotional Experience, stress, sugar, tired|

It's all down to hormones. Calorie restricting diets in the long run don't work as they disrupt important hormones and enzymes. If you attend a one to one with me I will teach you the metabolic typing chart. Just by skipping one meal can put the body into a state of fight or fright elevating [...]

Is your food feeding your pain?

By | 2019-07-18T15:13:19+00:00 July 14th, 2019|back pain, connective tissue recovery, connective tissue repair, Emotional Experience, gut, Immune system, life, love, pain, psychology, stress, sugar, tired, Wheat|

Are you eating the Standard Westeren Diet of Carbohydrates, Refined Sugars, drinks, Additives and Preservatives? So you're in pain, this can be anything from physical, mental and emotional. Functional medicine now tells us that even depression, anxiety, ADHD, autism, joint pain, dementia is all linked to our gut microbiome and food.  90% of serotonin is [...]

“The best way to predict the future is to create it” – Dr.James Wanless

By | 2019-05-24T16:01:28+00:00 May 24th, 2019|Uncategorised|

Dr. James Wanless is known for his alternative and thought through views of the tarot and life. He has studied Jungian archetypes and behaviour in great depth. Although I am sceptic on tarot readers and crystal balls, one thing that resonated with me was this ethos and interview with Paul Chek. I have so many [...]

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