6 tips to live life to the full…

By |2022-06-19T20:09:29+01:00June 16th, 2022|Breathing, life, love|

We are all eternal students in life. Life is an amazing game that we play. It has the most incredible challenges and hardships, we bathe in its trials and tribulations. There is but one end destination and there is no escaping this. Did we spend the time looking over our shoulder in fear? Did we [...]

We all need each other in life

By |2022-06-12T09:53:13+01:00June 12th, 2022|anatomy, anger, gossip, life|

Here is my Dad at the Liverpool V Real Madrid match this Saturday, and what an adventure he had. He was one of the lucky ones to get into the stadium and to his seat. Whatever you think of the Paris football match this Saturday. We all need each other. All gatherings whether large or [...]

5 Reasons to ‘Return to Face-to-Face’ Training

By |2022-06-12T09:42:25+01:00June 12th, 2022|Breathing, face to face, Fitness, Flexibility, Inspiration|

It’s day 1 of my Garuda apparatus CPD training with James de Silva at HQ in St. Johns wood. I cannot say how much I have missed human interaction with other teachers and therapists over the past two years. It’s not just the mental aspect it’s the physical aspect of touch, banter and hands-on adjustments. [...]

Eton Mess, Arthritis & Jaime Oliver

By |2022-05-22T21:56:03+01:00May 22nd, 2022|accepting change, Embodied Emotion, Emotional Experience, Events, Flexibility|

Who is responsible for our health and our body? In case you missed it, our government and politicians have U turned on their importance of child obesity and health. They have stopped the ban on junk food advertising and multi-buy supermarket deals. Jamie Oliver is a chef and campaigner and led a protest with a [...]

Can you help me please?

By |2022-05-19T11:26:19+01:00May 19th, 2022|accepting change, anger, anxiety, connective tissue recovery, connective tissue repair, gossip|

I am always getting messages through Facebook, Instagram, messenger, linked in and email. “Can you help me please……” “I have sternosis, fibromyalgia, arthritis, osteoporosis and the list goes on.” “I can’t lose weight.” “I’ve spent so much money on therapists, drugs and surgeons and I am still the same.” “I have depression and anxiety which [...]

Every one of you is a winner

By |2022-05-15T20:56:08+01:00May 15th, 2022|accepting change, anatomy, anxiety, Embodied Emotion, Emotional Experience, Inspiration|

I have just had the pleasure of chatting with Richard Attwood (nickname Dickie).  Richard “Dickie” Attwood competed in 17 World Championship Grand Prix, racing for Lotus, Cooper and BRM; he also won the 1970 24h Le Mans.  I asked him what his biggest attribute has been in his life. He said winning the F1 formula [...]

Are you constantly distracted and procrastinating?

By |2022-05-12T12:49:41+01:00May 12th, 2022|Uncategorised|

Distraction is a decision, not a disease - a thing that prevents someone from concentrating on something else. We never get distracted from the things that we value the highest. We all fall victim to distraction and procrastination including myself. This can be the phone, the internet, the computer, the Ipad, the washing, the cooking, [...]

Nelson Mandela’s bodyguard

By |2022-05-05T15:12:32+01:00May 3rd, 2022|Nelson Mandela, Peace|

I was fortunate enough to be invited to listen to activist Chris Lubbe in Liverpool last week. He was Nelson Mandela’s bodyguard. He told the most defying story of his upbringing, torture and apartheid (segregation/apart on the grounds of race) in South Africa. The audience was full of tears. Chris’s purpose in life is to [...]

Posture, high blood pressure, mouth breathing and the virus.

By |2022-05-01T21:26:35+01:00May 1st, 2022|Breathing, Embodied Emotion, Emotional Experience, High Blood Pressure, Mouth Breathing, Nitric Oxide, Nose Breathing|

Myth - Exercise alone will restore your posture! (But it won’t). Everyone expects only one piece of the puzzle to work. We have to take a holistic view of the body, including breath work, hydration, sleep, mindset and nutrition. Breathing is an essential component of life and can both energize and relax you when performed [...]

Don’t give up

By |2022-04-26T16:10:31+01:00April 26th, 2022|accepting change, anger, Embodied Emotion, Emotional Experience, Flexibility|

"When the going gets tough, the tough gets going”....... It’s easy to give up in life isn’t it. Better the devil you know that the devil you don’t know. The hardest thing to do is to change our behaviour from yesterday to do something different today, tomorrow, next week, next month, next year.... This is [...]

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