The strongest trees grow in the strongest winds

By |2021-10-11T14:04:37+01:00October 11th, 2021|accepting change, anatomy, eccentric, Embodied Emotion, Emotional Experience, Flexibility, Immune system, Inspiration, life, love, pain, pilates, sadness|

If you want to make progress in life you need to change your perception and reaction. Everything happens for me to improve my growth and contribution or everything happens to me (victim archetype). If you want your family and friends to change, you need to change yourself first. We are always progressing through pain and [...]

Does cold-water therapy purposely block weight gain as you age?

By |2021-09-26T18:14:10+01:00September 26th, 2021|accepting change, Immune system, Inspiration, life, sadness, stress, sugar, transformation| I am sure you have heard of the Dutch extreme athlete Winhoff.  Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]

Don’t leave your body to hope and chance

By |2021-09-07T14:08:33+01:00September 6th, 2021|eccentric, Embodied Emotion, Emotional Experience, Immune system, infant development, life, love, One to one training, pain, pilates, stress|

Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return to the past, which tends to be full of bad habits and mistakes. The things we do every day are [...]

Waking up from auto-pilot

By |2021-08-20T20:30:07+01:00August 20th, 2021|accepting change, anxiety, Inspiration, life, love|

Are you going through life in a sleepwalk??? Just going along with the narrative of what you feel or think you should be doing?? Have you given up on your health or getting out of pain??? Our mind is always set to go to North which is negative, blame, guilt, anger, shame and resentment. It [...]

An event is just an event

By |2021-07-26T15:31:44+01:00July 26th, 2021|Events, genes, gossip, Immune system, Inspiration, life, love, pain, Philsophy, sadness, stress, tired, transformation|

There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something  happens which is unexpected in life, [...]

Back to the old normal or forward to new opportunities…….

By |2021-07-26T10:56:19+01:00July 26th, 2021|Fitness, Nature, One to one training|

Our goals and dreams have changed for many of us since Covid 19. You may of changed your environment, got that fitted kitchen or bathroom, bought a new house or car, changed your child's school, reaccessed your relationships, decide to lose weight, gave up smoking or drinking, started a new hobby or sport and the [...]

The love diet

By |2021-07-26T10:17:28+01:00July 26th, 2021|accepting change, Embodied Emotion, Emotional Experience, Immune system, love, tired, words|

Be a vehicle for adding value to people’s lives. Relationships will either highlight or magnify emotions. We value what we do highly. For example, being out of shape shows the value system is not high enough to be in shape. We expect everyone to have the same values as us. We often get the opposite [...]

Breaking the habit of being yourself

By |2021-07-26T10:06:26+01:00July 26th, 2021|accepting change, anxiety, Embodied Emotion, Emotional Experience, life, sadness, stress, words|

Dr Joe Dispenza has a called book ‘Breaking the habit of being yourself’. If you want to change you need to feed yourself a different diet, do something different. Nothing changes till you change. I have to train myself to do something different. Thoughts and actions only become easy when you drill them in enough. [...]

Knowing that if you lose, you are not the loser!

By |2021-07-26T10:07:28+01:00July 26th, 2021|accepting change, anger, anxiety, Embodied Emotion, Emotional Experience, genes, Immune system, life, love, Uncategorised|

When something happens how do you feel and react?  Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to change the way you feel?  Here are 4 helpful tips to help you change the way you feel: Stop arguing [...]

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