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Post lockdown love

By |2021-02-16T12:42:17+00:00February 16th, 2021|life, love, psychology, stress|

“Love is consciousness, becoming aware of the Self”- Paul Chek The way we behave, treat and react to others is a reflection of our state of mental well-being and happiness. Pain is always expressed through emotion because of fear (false-evidence-appearing-real). These are low level emotions that should not be denied, but are coming from fear, [...]

Banish your backpain forever

By |2021-02-06T14:22:30+00:00January 28th, 2021|accepting change, anatomy, anxiety, back pain, connective tissue recovery, Embodied Emotion, Emotional Experience, infant development, Inspiration, life, pain, Philsophy|

Banish your backpain forever If you are aged 40–55 years old and have had chronic back pain for longer than one year. This tells me that what you are presently doing, taking, thinking, being is not working. If we repeat the same behaviour, we get the same results. Life is harder than ever before and [...]

Self doubt, fear & critical thinking

By |2021-01-28T09:50:35+00:00January 4th, 2021|accepting change, anatomy, Immune system, Inspiration, life, Philsophy, pilates, psychology, sadness, stress, tired, transformation, words|

Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]

Wake up, grow up and show up

By |2020-12-26T20:36:07+00:00December 25th, 2020|accepting change, genes, Inspiration, life, love, Orthotics, pain, sadness, stress|

Our life is a printout of our unconscious. 95% of life comes from our unconscious programming, only 5% conscious programming. We can change ourselves by changing our environment. Our five key areas are: Health/diet Relationships Careers Mindset Impact/life purpose Human beings are each designed to enrich the planet and tribe. In rural tribes and communities [...]

Grand conspiracy or profound tragedy…

By |2020-12-13T22:33:23+00:00November 29th, 2020|anger, Philsophy, sadness, stress, tired|

The United Nations predicts that this pandemic-induced recession could plunge as many as 420 million people into extreme poverty worldwide. 2020 has been an unprecedented year. Whatever you might think of the pandemic, there’s no denying that it has had a profound global impact. It’s been difficult to watch the struggles and growing pains we’ve been [...]

Toxic food, flu symptoms and poisoning

By |2021-01-27T16:23:05+00:00November 18th, 2020|accepting change, carbohydrates, Immune system, pain|

Food is one of two things: either it is your medicine that heals you, energises you, supporting your immune system, enhancing your sleep quality, or food is your poison by disintegrating you, stopping you from feeling good, effecting your sleep or being the basis from which disease starts. Vandana Shiva's book 'Oneness' suggests that [...]

Grief, death and lockdown

By |2020-11-09T19:54:36+00:00October 31st, 2020|Immune system, pain|

Staying positive in a negative world can be a challenge. According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts.  All negative [...]

It is my belief that………

By |2020-12-03T11:28:14+00:00October 4th, 2020|accepting change, Emotional Experience, gossip, life, love, pain, Philsophy, psychology, transformation, words|

The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret.  We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]

A stiff inflexible back and body

By |2020-09-28T10:20:30+01:00September 27th, 2020|Uncategorised|

As we grow older if we are not careful, we will start to lose mobility in the body and mind. The human body was never designed to be sedentary nor was it designed to be stimulated by TV. Constant stimulation such as EMFs and sugar put the central nervous system into sympathetic dominant, a state [...]

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