Anger and unmet expectations

By |2022-11-20T12:14:19+00:00November 20th, 2022|anger, back pain, Emotional Experience, gossip, life, love|

Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that you can learn to train and harness so that you have mastery over your life. Human beings live by the [...]

Reduce back pain in these three simple steps….

By |2022-11-01T00:04:01+00:00November 1st, 2022|back pain, Embodied Emotion, Emotional Experience, life, love, Mouth Breathing|

All pain is multi-factoral so its impossible for me to guess without accessing. However I have put together three simple steps that may help you on your journey. Traction and decompress the spine - Join face to face here on our 4 week flexible spine challenge, places left this Thursday at 5.30pm here: Reduce inflammation in [...]

Can we help our anxiety and depression???

By |2022-10-11T01:06:13+01:00October 11th, 2022|accepting change, anxiety, carbohydrates, Depression, Emotional Experience, Mental health|

Yesterday I presented at World Mental Health Day at Liverpool Central library. There were many exhibitors with a variety of backgrounds and solutions to problems. We cannot change all of our problems, but we can develop the tools to cope better in life and have better outcome solutions. Anxiety and depression are the number one [...]

Why most lower back pain problems have no known cause!

By |2022-09-20T04:27:45+01:00September 20th, 2022|accepting change, anatomy, anxiety, back pain, Breathing, Embodied Emotion, Emotional Experience, life, love, pain|

According to NICE (National Institute for health and Care Excellence) FEB 2022: Low back pain is common [Palmer et al, 2000; National Collaborating Centre for Primary Care, 2009; Campbell and Colvin, 2013]: Up to 60% of the adult population can expect to have low back pain at some time in their life. A UK population-based cross-sectional study of [...]

You can make an impact!

By |2022-08-25T14:28:31+01:00August 25th, 2022|accepting change, impact|

Over the summer I have not closed my studio for holidays, like many others have. I have been constantly running rehab, one to one or semi private sessions. I've had a variety of clients ranging from sports performance to chronic pain. It can be isolating working alone or not having a peer group moving in [...]

The secret to coping with our emotions.

By |2022-08-25T14:24:31+01:00August 25th, 2022|accepting change, anger, anxiety, back pain, Breathing, eccentric, Embodied Emotion, Emotional Experience, Flexibility, genes, Inspiration, life, love, pain, Philsophy, psychology|

Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way we feel in life. As soon as we say: “I feel”, we give our power away. Easier said than done, [...]

“It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.

By |2022-08-17T15:05:58+01:00August 17th, 2022|accepting change, anxiety, Embodied Emotion, Emotional Experience, gossip, life, love, mind, Mouth Breathing, thinking, Thoughts|

I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), start a new career or stop suffering from emotional/mental health issues. Well this is thing; if what you are doing [...]

“We don’t see things as they are, we see things as we are”. Anais Nin.

By |2022-08-04T13:44:48+01:00August 4th, 2022|face to face, gossip, Inspiration, life, love, mind, sadness, stress, sugar, thinking, Thoughts, tired|

This is related to the idea that each person who sees a thing will see it filtered through their own perceptions. So none of us really see any situation objectively. This is known as confirmation bias. Each person sees life with their own beliefs, preconceptions, interpretation, and attitude. It means that the way we see [...]

The good, bad and ugly……..

By |2022-07-31T14:44:03+01:00July 31st, 2022|accepting change, anger, clarity, Immune system, Inspiration|

Reading all my reviews you would think I have 100% positive results. Well this is the truth. NOT EVERYONE GETS AMAZING RESULTS when they join my Pilates, teaching programmes and chronic pain programs. Why? Well, not everyone does the work, or is prepared to look at different narratives. We tend to do what we have [...]

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