Nisha Srivastava

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About Nisha Srivastava

Nisha is a certified Chek practitioner and holistic lifestyle coach.Her journey started when a visiting Laban teacher introduced her to Pilates at Dance College during her first year. It's effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school. Her background spans over 25 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS, Garuda and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge. “I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 25 years of teaching I’ve developed a workout unique to Yoga Anatomy". Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from James de Silva, Robert Schleip, Joanne Avisons, Tom Myers, Matt Wallden, Emma Lane, Gary Carter, Paul Chek, Dan Hellman, Peter Blackaby plus many many more Nisha's teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual goals. She maintains that an attitude of compassion, consistency and joyous humor are excellent components to growth and expanded potential. She welcomes all level of movers from the beginner to the seasoned athlete who have a desire to increase their skill potential, also teachers and students. Her specialties include assisting post rehabilitative individuals, injury prevention for dancers and athletes and advanced movement programs.

Champion league results require champion league action

Whether you are a professional footballer, Joe Bloggs or a little old woman. You can only get out of a movement program by what you put in by your daily lifestyle, choices and habits.  Having a proper evaluation of the bodies systems will show your areas of weakness and strength. Clients predominantly enquire to me [...]

By |2023-01-09T15:06:54+00:00January 9th, 2023|back pain|0 Comments

In the way or on the way?

“I can’t do that because XXXX will happen". These beliefs will prevent you from taking action. Every decision that we make comes from our Amygdala (Amygdala is the integrative centre for emotions, emotional behaviour, and motivation. The amygdala is commonly thought to form the core of a neural system for processing fearful and threatening stimuli).  Our [...]

A life of inspiration rather than desperation – Part 1

As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships with the self and others. We make endless New year resolutions, only to fade away a few days, weeks or [...]

The art of Muditā

Have you found yourself criticizing and judging others over Christmas, perhaps family and friends? Rather than finding fault, find the attributes that they are good in. Remember everyone’s behaviour reflects where they are and how they are dealing with  life and their daily challenges. Every time you go to say something unkind about others, change [...]

By |2022-12-25T21:30:31+00:00December 25th, 2022|accepting change, Breathing, gossip, life, love, Mental health, mind, pain|0 Comments

What do you need to say ‘No’ to in 2023??

As 2023 approaches, we all have New year’s resolutions in our bodies, business, relationships and careers.  My experience is that most of the decisions we make are not sustained long term. The hardest resolution to change is always health related.  If we do not have our health, how can we improve our energy, our emotions, [...]

We are not here to fit into life, we are here to stand out in life!

Perhaps not as dynamic as the great Houdini, but enough to invoke question and change. We cannot change the past but we can change the present moment and our future. Are you a victim or your history or a master of your destiny? Becoming your most authentic self requires you to leave your mark on [...]

Anger and unmet expectations

Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that you can learn to train and harness so that you have mastery over your life. Human beings live by the [...]

By |2022-11-20T12:14:19+00:00November 20th, 2022|anger, back pain, Emotional Experience, gossip, life, love|0 Comments

Reduce back pain in these three simple steps….

All pain is multi-factoral so its impossible for me to guess without accessing. However I have put together three simple steps that may help you on your journey. Traction and decompress the spine - Join face to face here on our 4 week flexible spine challenge, places left this Thursday at 5.30pm here: Reduce inflammation in [...]

Can we help our anxiety and depression???

Yesterday I presented at World Mental Health Day at Liverpool Central library. There were many exhibitors with a variety of backgrounds and solutions to problems. We cannot change all of our problems, but we can develop the tools to cope better in life and have better outcome solutions. Anxiety and depression are the number one [...]

Why most lower back pain problems have no known cause!

According to NICE (National Institute for health and Care Excellence) FEB 2022: Low back pain is common [Palmer et al, 2000; National Collaborating Centre for Primary Care, 2009; Campbell and Colvin, 2013]: Up to 60% of the adult population can expect to have low back pain at some time in their life. A UK population-based cross-sectional study of [...]

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