Yearly Archives: 2023

30 Great Skills of a Fully Comprehensive Apparatus Pilates Teacher!

Cueing, you must be able to adapt to the learning style of the person in front. They may need more hands on, perhaps visual or more auditory descriptions. Programming should be exciting and hassle free for clients. I try to alter the foot-bar only once in a 60 minute semi-private. That way the client has [...]

 Why a Pilates Apparatus Apprenticeship may work for you!

This is my question: If you are reading this newsletter five years from now, WHERE do you want to be? And more so, WHO do you want to be? Do you love Pilates, but feel stuck and uninspired? Are you teaching the same mat repertoire and exercises and not really getting the results from the [...]

Are you unstoppable???

Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]

Eliminating bad habits

“Success is hastened or delayed by one’s habits. It is not your passing inspirations or brilliant ideas so much as your everyday mental habits that control your life.” Paramahansa Yogananda We are 100% committed to our habits whether they are good or bad. Clients come to me to improve back pain, lose weight, improve their lifestyle, [...]

By |2023-03-13T18:01:02+00:00March 12th, 2023|habits, life, love|0 Comments

14 Inspirational musings from a ginger chocolate lady

This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she entered the palm house, but complimented her on those funky shoes (as you can see in the picture). The green [...]

Should we be stretching, releasing, pandiculating or strengthening the hip flexors?

Firstly nothing works in isolation. A muscle can only exist is someone has cut it out and then put then labelled them origin and insertion. All muscles, organs and emotions are part of a full holistic bio emotional profile. However if we want to look at  a muscle in isolation, the hip flexors are the [...]

By |2023-02-23T09:00:55+00:00February 23rd, 2023|accepting change, anatomy, back pain, life, love, thinking, Thoughts|0 Comments

As the words of Belinda Carlisle’s song goes : ‘Heaven is a place on Earth’.

As the words of Belinda Carlisle’s song goes : ‘Heaven is a place on Earth’. This week I had an amazing opportunity to teach Belinda Carlisle face to face whilst on her UK tour. I feel Pilates is an essential tool for all of us, as this can be used in many different ways. For [...]

Why Gratitude and love are still the greatest healers.

My question today : “Is illness (physical, mental, emotionally and spiritually) acting as a feedback loop, to let us know we are not perceiving both sides of the events in our life”? We all have an intrinsic capacity to heal. I have a thirst for understanding the healing process and what it involves. Everything in life [...]

“Your results are an expression of your level of awareness”- Bob Proctor.

We all have values, priorities and what is important to us in life. When we do something we love, we have energy, vitality and we are engaged. When we do something low priority, we feel overwhelmed and drained, as we feel what we are doing is not important to us or has little value. How [...]

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