Over the summer I have not closed my studio for holidays, like many others have. I have been constantly running rehab, one to one or semi private sessions. I've had a variety of clients ranging from sports performance to chronic pain. It can be isolating working alone or not having a peer group moving in [...]
Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way we feel in life. As soon as we say: “I feel”, we give our power away. Easier said than done, [...]
- “It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.
“It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.accepting change, anxiety, Embodied Emotion, Emotional Experience, gossip, life, love, mind, Mouth Breathing, thinking, Thoughts
“It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.
I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), start a new career or stop suffering from emotional/mental health issues. Well this is thing; if what you are doing [...]
This is for all the marketing agencies, manual and movement therapists that keep contacting me on how to build a profit making Pilates business. Well I have to tell you the truth. No business is plain sailing, we should expect ups and downs, like life. The media is full of fear and scaremongering, there is [...]
This is related to the idea that each person who sees a thing will see it filtered through their own perceptions. So none of us really see any situation objectively. This is known as confirmation bias. Each person sees life with their own beliefs, preconceptions, interpretation, and attitude. It means that the way we see [...]